• Understanding Habits: How They Form and Influence Our Daily Lives and our Racing

  • Sep 1 2024
  • Length: 7 mins
  • Podcast

Understanding Habits: How They Form and Influence Our Daily Lives and our Racing

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  • Summary

  • "Understanding and Building Powerful Habits"


    Summary:

    In this episode of WEEKLY VIDEO LIBRARY, host Greg delves into the concept of habits, explaining their unconscious and repetitive nature. He discusses the mechanics behind habit formation, including the cue-routine-reward cycle, and offers insights into the time it takes to form new habits. Greg also provides practical advice on starting small and progressively building new habits for long-term success.
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