• Understanding Mental Wellness: Foundations of Emotional Health

  • Jan 19 2025
  • Length: 11 mins
  • Podcast

Understanding Mental Wellness: Foundations of Emotional Health

Listen for free

View show details

  • Summary

  • In this insightful episode of Mental Health 101, titled "Understanding Mental Wellness: Foundations of Emotional Health," host Mike the Machine shares real-world scenarios drawn from his experiences as a mental health counselor to illuminate the core principles of emotional well-being. Dive into key topics like emotional awareness, the mind-body connection, social connections, and the importance of routine and values in maintaining mental health. Discover the Triangle of Wellness, the Connection Pyramid, and innovative approaches to coping skills, boundaries, and self-compassion. Whether you're navigating stress, seeking purpose, or aiming to enhance your digital wellness, this episode offers practical, relatable strategies for fostering mental wellness. Subscribe now and understand why mental health is essential for a balanced, fulfilling life.
    Show More Show Less
Show More Show Less

What listeners say about Understanding Mental Wellness: Foundations of Emotional Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available