Understanding and Managing Anticipatory Grief
Jan 22 2025
Length: 15 mins
Podcast

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Understanding and Managing Anticipatory Grief

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Summary
Have you ever felt the weight of grief for something that hasn't happened yet?

That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.

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