The wait is nearly over: the Lionesses take on Emma Hayes' USA in just TWO days! We ponder on the problems Sarina Wiegman could use this friendly to address and Rach explains why there will be plenty of catastrophising if England lose.

Elsewhere, we discuss Emma Hayes’ USWNT reign so far - and her pint-pulling skills, of course - and Chloe explains why Hayes will arrive at Wembley with revenge on her mind!

Plus, we reveal our score predictions! And spoiler: Rach may well be sitting on the fence once again…

Follow us on X, Bluesky, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

In amidst the Conti Cup, there was a top four battle in the WSL! Well, top five. Sorry Chloe.

We give our reaction to Chelsea’s 1-0 victory over Man United and Rach explains why it’s time Marc Skinner gets real with the fans.

Elsewhere, Marta gets over the pressure of playing in front of her mum to win the NWSL and the Euro 2025 play-off finals are here! We preview Wales vs Ireland, Scotland vs Finland and Northern Ireland’s tough test against a truly stacked Norway side…

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

Just over a year into her role as Northern Ireland head coach, Tanya Oxtoby joins us in the studio to reflect on her journey so far as she prepares for a crucial Euro 2025 play-off against Norway next week.

Tanya explains how she landed this dream job in international management and reveals why her first six months in charge were really tough. Plus, she reveals the one thing her players hate most about her meetings and her key ingredients for unlocking young talent. Oh, and she attempts to give us a PG version of what that win against Croatia really meant to her and the team. Join us!

Follow us on X, Bluesky, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

The French Revolution continues under Sonia Bompastor at Chelsea! Chloe and Rachel react to a statement victory over Manchester City thanks to a statement performance from Mayra Ramirez and co.

Elsewhere, Everton finally break their duck in the Merseyside Derby – but Matt Beard cries conspiracy. And WSL royalty announce some exciting news…

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

Danish international Sofie Junge Pedersen is at the forefront of a powerful movement urging Fifa to end its sponsorship deal with Saudi oil giant Aramco over human rights violations and environmental concerns.

Rachel sat down with Sofie to find out why her open letter - signed by over 100 players - is a crucial step forward in driving change, the power footballers have to make a real difference, and her vision for a more sustainable future.

VOTE FOR US TO WIN AN FSA AWARD! CLICK HERE.

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

The season’s big showdown is almost here: Chelsea vs Manchester City. On today’s pod, Chloe and Rachel look at the numbers behind Chelsea’s sensational start – and whether Man City can stop them.

Elsewhere, Arsenal surprise us pleasantly and – sadly – unpleasantly this week, while it was a difficult reality check for Brighton on Friday night. Plus, we meet the National League footballer who is trying to transform the way ACL injuries are predicted and analysed.

VOTE FOR US TO WIN AN FSA AWARD! CLICK HERE.

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

After a tough start to their first WSL campaign, Crystal Palace captain Aimee Everett is here to give us the lowdown on how they’ve steadied the ship, what’s surprised her most about the league and what it means - as a 23-year-old woman - to be a leader at this level.

Plus, Aimee reveals which team she watches in her spare time - even if she is forced to - and tackles the all-important question: will Chloe be invited to their end of season party?

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.

Over a quarter of the way through the season and Aston Villa, West Ham and Everton are still winless. Who’s going to drag themselves out of the mire first?!

Clo and Rach discuss that and put the WSL’s new TV rights deal under the microscope. What does it mean for the game and for the fans? Tune in to find out!

Join the Official Upfront fantasy WSL league! Click here and enter the code IKNCM61.

Follow us on X, Instagram, and YouTube! Email us show@upfrontpod.com.

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Hosted on Acast. See acast.com/privacy for more information.