This week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In this episode, I'm teaching you all about my own self-coaching practice. I talk about what I do on a daily basis as maintenance in order to optimize my baseline emotional and mental well-being. I also give you my protocol for managing acute, difficult, heavy emotion.

Take a listen and reach out with any questions because you know I love to hear from you!

Get your copy of my daily journal HERE, because it's the perfect complement to today's episode!

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This episode is all about one of my favorite coaching tools, The Model. This elegant framework helps you simplify any situation so you can gain a lot of insight and awareness about the things that are happening in your life. It's one of the major components I use in my coaching practice {though not the only one} and will come into play in next weeks episode about my self-coaching process.

Take a listen and the try creating some models on your own for practice. As always, I love to hear from you, so feel free to send me your models {contact info below} and I will personally give you feedback!

Make sure to get on my email list so you don't miss important upcoming announcements about my free virtual bookclub and group coaching programs!

Come hang out on Instagram and Facebook with me!

Get access to my newsletter, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

My friends - I have MISSED you! I took a little unplanned, unexpected hiatus from the podcast, and really from all things business. But I'm baaaack! And I'm delighted to be here with you again.

In this episode I share some of what's been going on with me for the past 3 months. I also tell you about what you can expect coming up in my coaching biz with some exciting new ways to work together.

Take a listen and make sure you hit subscribe so you never miss an episode!

And - click HERE to get on my awesome, non-annoying email list. You don't want to miss the upcoming info about my free virtual book club and group coaching programs!

xo, Allison

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Come hang out on Instagram and Facebook with me!

Get access to my email list, so you don't miss a thing!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.