Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear, nutrition and training slowly started to help her feel like herself again.

If you'd like to contact Rachael, you can reach out on social media.

If you'd like to learn more about Valley to Peak, you can check out our resources here.

Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at:

1. What is it? What is GLP-1 as a whole?
2. What’s the acronym stand for?
3. Do we produce it naturally?
4. If so, why are we suggesting people get a shot to get more of it?
5. What was it originally intended and created for?
6. Why does it seem to be magic for WEIGHT LOSS?
7. What are the obvious or hidden upsides?
8. What are the obvious or hidden downsides?
9. How long can a person take it?
10. Can they live on it forever?
11. Does the body naturally produce less if it’s getting some from other sources?
12. Will appetite increase once they come off?
13. Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss?
14. Is there a way to maintain productive levels of energy while taking them?
15. Sounds like a free lunch- something bad has to be lurking….right?

and MUCH, much more!

Click here to check out more from Valley to Peak.

In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major catalyst for her future. Her story is both heart-wrenching and motivating.

Her can reach out to Sarah here if interested.

Check out more from Valley to Peak here.