Walking is Fitness

By: Dave Paul
Listen for free

  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • How Patty Is Adding Motivation To Keep Walking

    How Patty Is Adding Motivation To Keep Walking
    Sep 21 2024
    Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motivation to her daily walking commitment. Listen to Dave on the podcast Real WW Talk or watch the conversation on YouTube Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • What Harry Learned Walking 10,000 Steps

    What Harry Learned Walking 10,000 Steps
    Sep 20 2024
    Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • Why Restarting Is A Challenge

    Why Restarting Is A Challenge
    Sep 19 2024
    If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins

What listeners say about Walking is Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available