• Weight Loss - Part 3 - The missing links with fat loss

  • Sep 23 2024
  • Length: 56 mins
  • Podcast

Weight Loss - Part 3 - The missing links with fat loss

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  • Summary

  • In this weeks podcast we go into more detail around how to optimise your health for fat loss.

    We cover:
    - The importance in-person connection
    - Looking at the whole picture with fat loss, depression and addiction
    - Understanding difficult emotions
    - How your environment influences you
    - Being open minded
    - Digestive health and inflammation
    - Fibre and dairy
    - Hydration
    - The basic foundational supplements for health



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