What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something that's been with you a lifetime can be very hard.

In this honest and vulnerable conversation the incredible Tiff Cook joins Dr Jodi to share her experiences from a recent Himalayan retreat. Tiff shares how the retreat experinece was ultimately gifted to her, about her experiences with meditation and mindfulness, and how her time on the retreat, and on the mountain, finally helped her let go of a lifetime of shame, and has transformed the way she now thinks about and approaches life. Tiff Cookhttps://www.rollwiththepunches.com.au/ Instagramhttps://www.instagram.com/tiffaneeandco/?hl=en Roll with the punches podcasthttps://podfollow.com/rollwiththepunches

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With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.

And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.

Websitehttps://drkirstenpeterson.com/

Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/

Bookhttps://drkirstenpeterson.com/books/

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Deciphering a yoga timetable can feel overwhelming if you’re new to the practice. Hatha, Vinyasa, Ashtanga, Yin, and Restorative are just a few of the yoga styles to choose from, but what does each one offer, and where should you begin?

In this insightful conversation, Dr. Jodi is joined by Kelly Smith, founder of Yoga For You. Together, they’ll help you understand each style, explore how yoga is so much more than just poses, and discuss ways to incorporate this powerful practice into daily life.

Watch on YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog
Explore Yoga For You: https://www.yogaforyouonline.com/
Follow on Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

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