In this thought-provoking episode of Wellness Diaries, Sarina addresses a pressing issue that affects millions: the loneliness epidemic. With loneliness increasingly recognized as a public health crisis, she delves into the surprising statistics and research highlighting its serious impact on mental and physical health. Listeners will learn to identify the signs of loneliness and understand how it can lead to a host of health problems.

Sarina shares actionable strategies to combat loneliness, from reaching out and engaging in shared activities to practicing mindfulness and seeking professional support. This episode is packed with insightful tips and relatable anecdotes designed to empower listeners to forge meaningful connections and enhance their overall well-being.

Tune in to discover how you can take steps toward building a more connected and fulfilling life. Don't forget to share this episode with friends and family—together, we can combat loneliness and foster a sense of community!

Website: https://wellnessdiariespodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

Stress is a constant companion for many, impacting both our physical and mental health. In this episode, Sarina explores how chronic stress leads to anxiety, burnout, and other health issues, and how building emotional resilience can help us thrive despite it. Learn practical strategies like mindfulness, self-compassion, setting boundaries, and fostering social connections to reclaim your mental well-being. Plus, discover how exercise and professional support can strengthen your resilience.

If you're ready to break free from the stress cycle, tune in for tips on turning stress into a catalyst for growth.

Website: https://wellnessdiariespodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Wellness Diaries, we’re getting real about a topic that’s more essential than your daily coffee fix: touch. Join your host, Sarina, as she takes you on a lighthearted yet insightful journey through the importance of physical connection in a world that’s more screen-tapped than hand-held. If you’ve ever wondered why your phone’s haptic feedback isn’t quite doing it for you, this is the episode for you!

Highlights include:

• Eye-opening stats on today’s loneliness epidemic and why even your cat can’t help you move.
• The science of touch and why it’s like your body’s favorite playlist (without the subscription).
• What lack of touch does to your mind and body, explained in terms even Jeff from accounting can understand.
• Surprising perks of touch, like improving trust, boosting your immune system, and even making you feel smarter.
• Practical tips to incorporate more touch into your life without becoming “that person” at social gatherings.

Whether it's a hug, a high-five, or a professional massage, we’ll explore why touch is the secret ingredient to wellness that’s free, simple, and more powerful than you might think.

Tune in for:

• Laughs and relatable moments
• Science-backed facts
• Actionable advice for reconnecting with yourself and others

If you’re touch-starved or simply curious about the not-so-obvious benefits of human connection, hit play now! Don’t forget to subscribe, leave a review, and share with a friend (or your cat).

Hosted on Acast. See acast.com/privacy for more information.