• 104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey
    Sep 25 2024

    Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health?

    In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image.

    We explore the concept of maladaptive body image behaviors, how parents can positively influence their children’s body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing.

    In this episode:

    • Defining body image and identifying maladaptive behaviors.
    • The impact of social media on body image and mental health.
    • Why 'fat talk' between friends isn’t the bonding experience you think it is
    • Practical tips for parents to guide their children on body image.
    • Addressing the backlash against body positivity and promoting size diversity.
    • Insights from Dr. Markey’s Body Image Book Series and her latest book Adult-ish: The Body Image Book for Life(2024).

    Connect with Dr. Markey:

    Body Image Books: https://www.thebodyimagebook.com

    Instagram: https://www.instagram.com/char_markey/

    Website: https://markey.camden.rutgers.edu

    Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:

    https://elizabethharrisnutrition.com/silence-your-food-police

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    38 mins
  • 103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem
    Sep 18 2024

    Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself?

    In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long.

    The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.

    In this episode:

    • A funny story about appliances that weren't really broken—and the life lesson it taught.
    • How childhood wounds can show up in adult life, especially as "adult temper tantrums.”
    • The importance of finding the true source of emotional, mental, and physical issues.
    • Working on identifying the needs of your inner child to bring about lasting change.
    • Why we should stop commenting on appearance
    • Embracing the parts of yourself that have been criticized and turning them into sources of pride.

    “Let’s stop commenting on each other’s appearance. Even if it’s a joke, it leaves a mark.”

    Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:

    https://elizabethharrisnutrition.com/silence-your-food-police

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    19 mins
  • 102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges
    Sep 11 2024

    You can improve well-being by shifting focus to controllable aspects of your life.

    What if what you are trying to control right now is actually out of your control?

    Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body?

    In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what’s beyond your reach, can lead to a more balanced and fulfilling life.

    Maria, Elizabeth and Tara, the healing trio, share personal insights and practical tools while navigating the fine line between what we can influence and what we need to release.

    From dealing with unpredictability to the bigger challenges like managing our emotions and external expectations, we break down what it really means to focus on what’s within our power. Whether it's controlling your diet, body shape, or other people's behavior (hint: you can’t), this episode will guide you to refocus your energy on what really matters.

    In this episode:

    • Understanding what’s in your control vs. what isn’t.
    • The “Post-It Note” tool for prioritizing and differentiating between what you can and can’t control.
    • Can you control your emotions? Hint: No!
    • What do emotions and farts have in common?
    • How letting go of outcomes can lead to greater peace and wellbeing.
    • The emotional toll of trying to control things beyond your reach.
    • A simple and powerful tool for organizing and prioritizing your current life challenges.

    Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:

    https://elizabethharrisnutrition.com/silence-your-food-police

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    27 mins
  • 101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
    Sep 4 2024

    Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!

    Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets.

    Amy has worked with Maria, Tara and Elizabeth in different capacities, and shares her experience with them as well.

    In this episode:

    • The emotional impact of diet culture and how it affects body image and self-worth.
    • Discovering intuitive eating and how it differs from mindful eating.
    • The role of professionals in supporting a healthier relationship with food and body image.
    • The importance of focusing on strength and ability in fitness rather than just weight loss.
    • Tips for those feeling overwhelmed or stuck in their health journey.

    Resources Mentioned:

    • Intuitive Eating by Evelyn Tribole and Elyse Resch
    • The 10% Happier Podcast featuring Evelyn Tribole: https://podcasts.apple.com/us/podcast/the-anti-diet-evelyn-tribole/id1087147821?i=1000461282851

    This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

    Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:

    https://elizabethharrisnutrition.com/silence-your-food-police

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    26 mins
  • 100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
    Aug 28 2024

    Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone!

    In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few that don't), we’re covering it all.

    In this episode:

    • Understanding different types of Hunger: Physical vs Emotional
    • Diet Culture Myths when it comes to hunger, and why “eating an apple” or “drinking water” might not fix your cravings.
    • The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure you’re getting enough can be a game-changer.
    • Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry.
    • Is there a perfect diet? Spoiler alert: NO!

    Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy them—whether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover!

    This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

    Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Register for Elizabeth’s upcoming virtual workshop, Silence Your Inner Food critic here:

    https://elizabethharrisnutrition.com/silence-your-food-police

    Resources:

    Episode 29: How To Honor Your Hunger When You Feel Disconnected From Cues: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000611559057

    Episode 34: The Hunger-Fullness Scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    25 mins
  • 99. Naked In The Mirror: Taming Your Negative Body Thoughts
    Aug 21 2024

    In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

    The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk.

    Find practical tips and compassionate advice.

    Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!

    In this episode:

    • Trying on new clothes can be hard – this episode can help
    • Understanding factors that influence body image
    • Tips for healing body image
    • Do you have to learn to love your body?
    • Taming your inner critic
    • How do you know if your body image is healthy or unhealthy? What’s normal?

    This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

    Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

    Resources:

    The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

    Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    26 mins
  • 98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
    Aug 14 2024

    You deserve to love the body that you are in.

    Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance.

    She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection.

    We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down.

    In this episode:

    • Kyla’s pivotal moment in her life: a life saving surgery
    • The role shame plays in intuitive eating
    • What Kyla learned from Salsa dancing
    • Dancing made her feel beautiful
    • Dealing with hurtful comments, and how she overcomes them
    • How confident women infuse confidence in other women
    • You deserve to take up space!
    • More information on Kyla’s dance retreats

    Episode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343

    Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423

    Connect with Kyla:

    Instagram: https://www.instagram.com/bailawithkyla/

    Learn more about her retreats on Instagram

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    44 mins
  • 97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?
    Aug 7 2024

    Are you watching the Olympics? There's so much more going on than just the sports!

    In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity.

    They discuss the challenges of societal expectations, the need for size-inclusive athletic uniforms, and the benefits of balancing personal well-being with professional demands.

    What are some of your personal goals for wellness and wellbeing? Connect with us on Instagram and let us know!

    In this episode:

    • You don't have to wait for a wake-up call!
    • Stop putting your well-being on hold.
    • What the Olympics shows us about wellness and bodies.
    • Sports is not about health, it is about performance.
    • What Simone Biles can teach us about mental health!
    • The hosts share simple things they do to take care of their wellbeing including meditation, sitting down, gardening, drinking water, and sex!

    1. Why You Should Ditch Tracking Your BMI: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387

    This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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    28 mins