In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.

Topics Covered:

What is Dynamic Effort Training & how does it work? How to apply the three-week wave system for speed & power Why powerlifters, MMA fighters, and grapplers use this method How Westside Barbell modified Dynamic Effort for athletes Training density, volume per minute, and maximizing recovery

"Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes.

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Follow Westside Barbell:

• Website: Westside Barbell
• Instagram: @westsidebarbellofficial
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• Twitter: @westsidebarbell

Please support this podcast by checking out our sponsors:

• CLMS
• Conjugate Tactical
• The Conjugate Club

In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty environments of Metroflex Gym and Westside Barbell, this episode dives into the core principles that shape elite athletes.

Anthony reveals how a simple program, coached at an elite level, can outperform even the most “perfect” training protocols if they’re not taught with passion and precision. They discuss striking the balance between sports science and old-school toughness, building a raw and relentless culture, and guiding athletes to maximize their genetic potential. Whether you’re interested in strength training, football performance, or just want to learn how top-level coaches keep athletes driven and injury-free, this conversation delivers real-world insights you can apply immediately.

Tune in for candid stories about the impact of teamwork, the importance of recovery, and the mindset shift needed to transform good athletes into unstoppable champions. Don’t miss this high-energy “carcast” packed with practical tips, coaching hacks, and behind-the-scenes stories that bring the Westside Barbell ethos to life.

Organize Your Visit to Westside Barbell Here!

Follow Westside Barbell:

• Website: Westside Barbell
• Instagram: @westsidebarbellofficial
• Facebook: @westsidebarbellofficial
• Twitter: @westsidebarbell

Please support this podcast by checking out our sponsors:

• CLMS
• Conjugate Tactical
• The Conjugate Club

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.

Key Topics:

• The Importance of Max Effort Training
• Balancing Volume, Dynamic Effort, and Recovery
• Athlete Mindset & PR Philosophy

Organize Your Visit to Westside Barbell Here!

Follow Westside Barbell:

• Website: Westside Barbell
• Instagram: @westsidebarbellofficial
• Facebook: @westsidebarbellofficial
• Twitter: @westsidebarbell

Please support this podcast by checking out our sponsors:

• CLMS
• Conjugate Tactical
• The Conjugate Club