Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.

Takeaways

• Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
• Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
• Consistency and process are key to maintaining motivation over time.
• Start small and build momentum to stay motivated.
• Recognize when you've lost motivation and have strategies in place to bounce back.

Chapters

00:00 Introduction and Inspiration for the Episode

03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation

06:26 The Importance of Consistency and Process in Maintaining Motivation

10:15 Starting Small and Building Momentum

17:45 Bouncing Back from a Loss of Motivation

29:51 Advice for the Unmotivated

33:18 Conclusion

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