• Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead

  • Sep 20 2024
  • Length: 9 mins
  • Podcast

Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.

    Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for your schedule, no matter what shift you’re working. From darkening your room during the day to the benefits of a caffeine nap, this episode is packed with actionable tips to improve your sleep and help you feel more rested.

    For additional resources visit www.lauratimbrook.com/nightshift

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available