Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
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  • Summary

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships

    Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships
    Nov 16 2024
    In this episode of the Wise Whys Podcast, hosts Aaron and Alexander discuss the concept of loyalty in the context of self-development. They explore the definitions, benefits, and potential drawbacks of loyalty, especially how it can sometimes be in opposition to personal freedom. Through discussions about real-life scenarios like military bonds and childhood experiences, they highlight how loyalty can impact relationships and individual growth. The episode encourages listeners to reflect on their loyalties, how these affect their perceptions, and the balance between loyalty and freedom.
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    Less than 1 minute
  • Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships

    Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships
    Nov 2 2024
    This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasize the importance of recognizing support over seeking approval. They explore the impacts of societal and familial expectations and propose ways to support others without judgment. The discussion also touches on how cultural and societal pressures influence individuals and the significance of internal acceptance and integrity in personal development.
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    Less than 1 minute
  • Tragedy & Trauma: Utilizing these Experiences as Pathways to Resilience and Wisdom

    Tragedy & Trauma: Utilizing these Experiences as Pathways to Resilience and Wisdom
    Oct 11 2024
    In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander discuss the recent catastrophic flooding in the Asheville, NC and Eastern Tennessee area and its emotional impact on the local community. Emphasizing compassion and emotional management, they address trauma responses and offer guidance to those affected by the flooding. Alongside personal anecdotes about the challenges faced during natural disasters, they stress the importance of responding over reacting, showing gratitude, and learning from adversities. The episode also highlights the opportunity to adapt and find growth through life's challenges, advocating for emotional responsibility and supporting others, all while promoting the J.U.S.T. Philosophy's teachings.
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    Less than 1 minute

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