• YOGA NIDRA: Balance Your Earthly Chakras

  • Sep 18 2024
  • Length: 32 mins
  • Podcast

YOGA NIDRA: Balance Your Earthly Chakras

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  • Summary

  • Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!

    In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.

    Enjoy the benefits of:
    * Release the busy mind to fall asleep
    * Connect to your body and anandamaya kosha
    * Allow the earth element to connect to each chakra for ultimate grounding
    * Regain energy and balance your full mind and energy system
    * Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

    ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

    Much love and light,
    Nid
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