• Yoga for Stress and Anxiety

  • May 1 2022
  • Length: 22 mins
  • Podcast

Yoga for Stress and Anxiety

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  • Summary

  • WELCOME to season #5! I am kicking off this season with a very important topic that is near and dear to my heart, anxiety and mental health. May is National Mental Health Awareness month and I am sharing my journey with anxiety.

    Yoga and meditation are wonderful tools to help someone manage their stress and anxiety and in this episode, I will share with you specific practices that help me when I am not teaching on my mat.

    Here are a few additional resources you may find helpful:
    1. Yoga Nidra for Restful Nurturance (episode #60)
    2. Live Mentally Healthy
    3. #Together4MH Resources
    4. Generalized Anxiety Disorder Information
    5. Yoga with Mary in her Online Studio

    Mary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance.

    You can schedule a     FREE  consultation to learn more about her offerings. 

    To learn more about Mary and view all of her offerings, visit her website     www.mary-mccarthy.com.  
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