30-Minute Yoga Nidra For Self-Love And Compassion

This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy.

Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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30-Minute Yoga Nidra For Anxiety Relief

Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm you crave.

This practice offers breathing techniques, a body scan, and a visualization, all proven to help reduce anxiety.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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25-Minute Yoga Nidra For Winter Stillness

During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days enjoyed just being rather than continuous doing?

This practice intends to offer you a time out from your busy day to sink into the stillness of the winter season. You might think of this time you’re giving to yourself as an act of rebellion against our society that pushes us to continue to produce even during this season of rest and reflection.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

www.yourlivewelljourney.com

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www.instagram.com/livewelljourney

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https://www.facebook.com/amandalee.intuitive/