there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.

in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all.

as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

listen to this if/when you're having a hard time trusting the process. ily.

more on the law of expanding influence.

so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3

timestamps:

0:00 intro + check-in ritual.

4:37 a breakdown of "trust the process."

11:01 VIIA Hemp. <3

13:47 the law of expanding influence.

25:32 a practice of detachment + gratitude.

29.29 thank you for being here.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.

side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.

huge thank you to our sponsors for today's episode.

Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

Visit BetterHelp.com/FTHH today to get 10% off your first month.

books mentioned in today's episode:

glow in the f*cking dark by Tara Schuster

the power of your subconscious mind by Dr. Joesph Murphy

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

timestamps:

0:00 introduction/check-ins

5:35 are you holding space for yourself?

8:40 my experience(s) with feeling safe

15:04 how feeling safe (or lack thereof) affected me

26:00 seed ad

28:05 betterhelp ad

29:54 how I create safe spaces for myself

01:03:28 reminders/thank you for being here. <3