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the importance of time + space for healing
Jun 17 2023
Length: 12 mins
Podcast

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the importance of time + space for healing

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Summary
in this episode, i share personal experiences and reflections on the importance of allowing time for processing emotions after experiencing significant life changes
drawing upon the work of psychologist Janina Fisher and the concept of structural dissociation, the episode explores the emotional and physical toll of attempting to suppress difficult emotions & the benefits of creating space for healing
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