In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

“To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

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Lucy interviews Gayathri Krishnan, a talented and soulful singer. The episode focuses on Gayathri's well-received EP, 'Create to Express,' as well as her experiences with manifestation, meditation, and intuition. This is a chatty and enjoyable conversation that will make your day a little brighter!

The Main Topics:

Manifestation (Abraham Hicks & Louise Hay)

Gayathri’s Upbringing

Meditation

444 and Creating Her First EP

Create To Express, Not Impress

Music as a Mental Health Tool

“Fearless” Creativity = Doing It Scared

Self Love & Loving Yourself First

Intuition and Inner Guidance

Self Trust

Music Therapy

HSP aka. Highly Sensitive People

Gayathri’s Instagram: https://www.instagram.com/gayathriikrishnan/

The Tairo Instagram: https://www.instagram.com/tairo.world/

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Lucy is joined by Tammy, a Trauma and Soul Alignment Coach. Tammy uses her personal story to enlighten Lucy on the role of trauma in our bodily health, and how we can use Somatic Experiencing to process that which was left unprocessed in our youth, as well as generational trauma. If you are interested in learning more about trauma healing - this is the episode for you!

The Main Topics:

Hitting Rock Bottom

Training at The Psychology of Eating with Mark David

Somatic Experiencing

Activation Energy

The Role of Colour

Trauma and Women

Manifestation: Expanding our Capacity for Discomfort

Tammy’s Instagram: https://www.instagram.com/somaticspirit/

The Tairo Instagram: https://www.instagram.com/tairo.world/

Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/