Showing results by narrator "Daniel Amen MD" in Fitness, Diet & Nutrition
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 10
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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2 out of 5 stars
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Disappointing
- By BD on 12-02-19
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-15
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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