Showing results by author "M. C." in Abuse

Some abuse is dangerously obvious, while other types of abuse creep into our family DNA in covert ways. Keeping family secrets, intimidation, the “silent treatment” and “cyberbullying” are just a few examples of many forms of abuse with troubling outcomes. Often victims ask, “Why did this happen to me?" Or “What can I do?”. While abusers will excuse their behavior asking, “Why do you make me do this"? Victims and abusers can rewrite their stories, improve their relationships, and break the cycle for their future generations.

Born to a single mother who would prefer she didn’t exist, Morgan has spent much of her young life in pursuit of one thing - a father. But when her close friendship with an older neighbor begins to attract suspicion, and connecting with her birth father isn’t at all how she imagined it would be, Morgan’s long-held hope begins to dwindle. That is, until, at the age of 14, Morgan meets Bill - her 45-year-old martial arts instructor. At first a teacher and father figure who Morgan can confide in, Bill soon reveals that his interest in her isn’t entirely paternal.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.