Showing results by author "M. C." in Health & Wellness

In Dr. Atkins' New Diet Revolution, world-renowned medical expert Dr. Robert C. Atkins shows you how to lose weight and keep it off, eating the foods you like without being hungry. Now he presents a revolutionary program to give you a longer, better, healthier life.

There's no doubt about it: people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease.

In a fascinating tour of creativity and the brain, Nancy Andreasen, professor of psychiatry at the University of Iowa and the winner of the National Medal of Science, explores how the human brain achieves creative breakthroughs--in art, literature, music, and science--the role of genes and environment, extraordinary creativity vs. ordinary creativity, and the question of genius and insanity.

An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.

This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You'll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures).

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

For parents of kids who are either nonverbal or verbally limited, if you’ve been searching for answer as to why your child can’t talk and need guidance on how to change that, look no further. Welcome to Autism – How To Help My Child Talk which is a parent-centered program designed specifically for you.

Women with A.D.H.D. have a Neurodivergent brain. You can't change that, but you can change the angle and the filter you use to consider and experience your life to thrive.

Scrutinizing house dust and air samples with a microscope, indoor-air-quality expert Jeffrey C. May has spent his career helping people identify what's causing their chronic health problems. In this thoroughly revised edition of My House Is Killing Me! Jeff and Connie May draw on the dramatic personal stories of their clients' suffering and relief to help listeners understand the links between environmental factors and human health.

In deinen Herausforderungen liegt deine Stärke, in deiner Vielfalt deine Größe, und im wissen dein Selbstvertrauen. Können Sie Ihre Neurodiversität annehmen und sich so akzeptieren, wie Sie sind? Als Frau mit ADHS kann es eine entmutigende und oft isolierende Erfahrung sein, sich in einer neurotypischen Gesellschaft zurechtzufinden. Die Welt um uns herum scheint in einem anderen Takt zu marschieren, der nicht immer mit dem Rhythmus unseres Verstandes übereinstimmt.

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance.

Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter.

Los invito a descubrir algunos temas y prácticas de meditación desde el punto de vista del Yoga, en este podcast que estuve grabando y publicando hace 3 años que surgió con motivo del confinamiento por la pandemia, con el apoyo y patrocinio del Centro Holístico Lasar donde daba clases en aquel tiempo de meditación. Y que ahora aprovechando es espacio voy a volver a publicar todos los episodios de este podcast y espero pronto realizar nuevos proyectos y nuevos temas relacionados a está grandiosa práctica. Yo soy Emmanuel Raymundo M.C maestro certificado en meditación y yoga nidra

Wissensproviant: Der kompakte Proviant mit Beiträgen aus der Psychologie für Wissbegierige. ;) Episoden bis einschließlich Folge 73 sind seit Ende 2023 nicht mehr verfügbar. Weitere Infos unter: https://plm-praxis.jimdosite.com - Quelle Intro/Outro Melodie-Ausschnitt: von Draganov89 bei Pixabay.

AJ Daily is a special healing podcast. Host - C M Anjalee Panawala Listen to AJ's Daily Podcast Every Night Around 10pm (GMT+05:30) SL time https://anchor.fm/AJDailyPodcast All the episodes are on YouTube as well - https://youtube.com/playlist?list=PL-FqKQe8lyfcv2Ol6yi9nvvntJL7g-dPE Business Inquiries - https://www.nurseryrhymesgirl.com

Why do you need this book? Why is it crucial to learn about the moment a pregnant woman's water breaks? Well, the water breaking moment is a poignant sign that your delivery phase is here, and you've got to know how to discern the timing, how to act, and the steps to take that will lead to a healthy and seamless delivery process.

Stop negative thoughts, get out of bed, and find your life's purpose. C.M. Fraser left no stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic blend of the latest science, ancient wisdom, and inspiring art to rewire your brain for true happiness. In this book, you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can completely transform your life.