Showing titles in Low Carb
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- By: Elliot Cutting
- Narrated by: Jose Collazo
- Length: 3 hrs and 15 mins
- Unabridged
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¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? La dieta cetogénica o dieta Keto, como algunos la llaman, es un sencillo plan de alimentación realista y que puede seguirse a largo plazo. La dieta rica en grasas, baja en hidratos es un enfoque alternativo no solo para perder peso, sino para quienes buscan un estilo de vida más saludable.
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- Narrated by: Jose Collazo
- Length: 3 hrs and 15 mins
- Release date: 06-11-20
- Language: Spanish
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 6 hrs and 40 mins
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Narrated by: Sally Thompson
- Length: 6 hrs and 40 mins
- Release date: 18-09-20
- Language: English
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- By: Sandy Johnson
- Narrated by: Dylan Megowan
- Length: 3 hrs and 23 mins
- Unabridged
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrated by: Dylan Megowan
- Length: 3 hrs and 23 mins
- Release date: 25-03-20
- Language: English
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 21 mins
- Unabridged
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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I highly recommend it...
- By Eloise N Rees on 19-04-18
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrated by: Sam Slydell
- Length: 2 hrs and 21 mins
- Release date: 19-03-18
- Language: English
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- By: Kyndra Backer
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Release date: 22-01-20
- Language: English
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Release date: 31-08-19
- Language: English
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Easy Keto
- Simple Diet for Busy People
- By: Rayan Lloyd
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Unabridged
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Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
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Easy Keto
- Simple Diet for Busy People
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Release date: 31-12-19
- Language: English
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Keto Meal Prep
- The Complete Guide for Beginners: Ketogenic Diet
- By: James F. Esposito
- Narrated by: Adam Roy Walton
- Length: 3 hrs and 39 mins
- Unabridged
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Here is the number-one problem that causes people to fall off their ketogenic diet: Have you recently started a ketogenic diet? If so, you've probably dealt with the issue of eating ketogenic outside the house. When you're home, it's easy to prepare a ketogenic meal. But when you're at work, on the road, or simply outside of the house, you barely have anything to eat! Drive-thrus, restaurants, and food stands are making unhealthy food, usually inside a bun or a bagel, and you can easily find yourself starving for hours. Or even worse - breaking your diet.
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Keto Meal Prep
- The Complete Guide for Beginners: Ketogenic Diet
- Narrated by: Adam Roy Walton
- Length: 3 hrs and 39 mins
- Release date: 30-10-19
- Language: English
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Keto Bread
- The Complete Low-Carb Bakery Cookbook to Prepare Delicious Ketogenic Bread, Pizza, Sandwiches, Muffins and More. Includes More than 60 Recipes....Weight Fast and Burn Fat with Keto Diet
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 3 hrs and 48 mins
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If you think that a Ketogenic diet requires you to quit eating bread forever, think again. There is still a fair opportunity for you to relish an exquisite meal without having to sacrifice bread. That possibility comes from preparing the recipes described in this book! Here, the author will teach you about the most effective ways to both enhance your energy and lose weight simultaneously. Once you learn how to prepare these recipes, you will no longer be going through another day without eating the breads you love.
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Keto Bread
- The Complete Low-Carb Bakery Cookbook to Prepare Delicious Ketogenic Bread, Pizza, Sandwiches, Muffins and More. Includes More than 60 Recipes....Weight Fast and Burn Fat with Keto Diet
- Narrated by: Querida Lu Ahn Funck
- Length: 3 hrs and 48 mins
- Release date: 29-10-19
- Language: English
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- By: Jessica Loss, Kindra Gut
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 19 mins
- Unabridged
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 19 mins
- Release date: 24-10-19
- Language: English
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 6 hrs and 54 mins
- Unabridged
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrated by: Katrina Leffler
- Length: 6 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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Easy Ketogenic Diet for Weight Loss
- The Essential Low Carb Diet for Beginners with Recipes for Weight Loss. Get Quickly in Shape with over 80 Simple and Tasty Keto Recipes
- By: Suzanne Greene, Amanda Ramos, Amy Hughes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 24 mins
- Unabridged
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Are you curious as to how to start the Keto diet but have no idea where to begin? Have you started but you have become bored with the same old recipes? Are you not able to stay consistently in ketosis? The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this audiobook and finally you will be able to get by on it thanks to what we will explain to you in this guide, step-by-step. You will feel good in mind and body.
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Easy Ketogenic Diet for Weight Loss
- The Essential Low Carb Diet for Beginners with Recipes for Weight Loss. Get Quickly in Shape with over 80 Simple and Tasty Keto Recipes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 24 mins
- Release date: 06-08-19
- Language: English
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- By: Peter Peterson
- Narrated by: Catherine O'Connor
- Length: 1 hr and 37 mins
- Unabridged
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Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better? Most of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy, and many other issues. And we all expect to find one or other solution for these problems. Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories.
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- Narrated by: Catherine O'Connor
- Series: Paleo Cookbook, Book 1
- Length: 1 hr and 37 mins
- Release date: 01-08-19
- Language: English
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Probiotics: No More Ulcers, Constipation, Stomach Ache, Diarrhea, and Much More
- By: Jennifer Bauer
- Narrated by: Jennifer Garson
- Length: 30 mins
- Unabridged
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Here’s an inescapable fact: you can definitely treat ulcers, constipation, stomach ache, diarrhea, etc. using probiotics daily. This audiobook will help you understand the benefits of probiotics and also how to live a healthier life with probiotic supplements. It will also help you understand the different types of probiotics and the different ways you can implement probiotics into your diet.
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Probiotics: No More Ulcers, Constipation, Stomach Ache, Diarrhea, and Much More
- Narrated by: Jennifer Garson
- Length: 30 mins
- Release date: 01-05-19
- Language: English
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- By: Megan O'Neil
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 51 mins
- Unabridged
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This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!
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Keto Diet Cookbook 3 in 1 Value Package
- Keto Air Fryer Recipes Cookbook + Keto Fat Bombs Cookbook + Lectin Free Instant Pot Cookbook (Beginners Guides, Over 150 Recipes, Snacks, Desserts, HUGE VALUE)
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 51 mins
- Release date: 18-01-19
- Language: English
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- By: Anas Malla
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Unabridged
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet.
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Release date: 04-01-19
- Language: English
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- By: Chiquis Rivera
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Unabridged
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The best-selling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Release date: 08-09-20
- Language: English
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- By: Sydney Foster
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
- Unabridged
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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Very detailed!
- By paul on 01-08-18
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
- Release date: 01-03-18
- Language: English
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Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Length: 4 hrs and 17 mins
- Unabridged
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You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.
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Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Series: Health & Fitness, Book 17
- Length: 4 hrs and 17 mins
- Release date: 09-10-19
- Language: English
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- By: Amadeus Sorensen
- Narrated by: Kristin Santos
- Length: 46 mins
- Unabridged
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrated by: Kristin Santos
- Length: 46 mins
- Release date: 13-07-22
- Language: English
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