Showing titles in Workouts
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Cholestérol
- Le bon, le mauvais, la différence
- By: Jean-Yves Dionne
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Unabridged
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Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du "mauvais cholestérol" et ce qu'on devrait faire à son sujet.
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Cholestérol
- Le bon, le mauvais, la différence
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Release date: 02-02-21
- Language: French
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Belles histoires d'un sale virus
- By: Alain Stanké
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Unabridged
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.
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Belles histoires d'un sale virus
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Release date: 10-07-20
- Language: French
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Simple At Home Exercises
- Narrated by: Christine Marie
- Length: 41 mins
- Release date: 06-12-23
- Language: English
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- By: HowExpert Press, Karl Gruber
- Narrated by: Curt Zehner
- Length: 2 hrs
- Unabridged
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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
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Awful - waste of time
- By James on 16-07-18
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- Narrated by: Curt Zehner
- Length: 2 hrs
- Release date: 28-11-17
- Language: English
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Exercises for Young Onset Parkinson's Diseases
- Narrated by: Morgan King
- Length: 40 mins
- Release date: 07-09-23
- Language: English
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Power Walk!
- My Step by Step Journey to Competitions Across America
- By: Patricia Vicary
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Unabridged
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Release date: 31-08-23
- Language: English
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Saltar a la comba para principiantes
- El Libro de Prácticas: Cómo aprender a saltar a la comba rápidamente, adquirir técnicas de salto en poco tiempo y mejorar continuamente tus nuevas habilidades
- By: Katja Eden
- Narrated by: José Félix Rivas
- Length: 1 hr and 13 mins
- Unabridged
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Seguro que alguno de vosotros recuerda los recreos en el patio de la escuela primaria cuando piensa en saltar a la comba. Y seguro que ahora sonríes al recordarlo. Era un pasatiempo de niño, era divertido y era literalmente un juego de niños. ¿Sigue siendo así hoy en día? ¿Quién iba a pensar que "saltar a la comba" se convertiría en un deporte reconocido en el que ahora se celebran incluso competiciones internacionales? Lo que se ha extendido del extranjero a Europa como una tendencia, también está conquistando el entusiasmo a nuestras puertas en todos los grupos de edad y grupos deportivos.
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Saltar a la comba para principiantes
- El Libro de Prácticas: Cómo aprender a saltar a la comba rápidamente, adquirir técnicas de salto en poco tiempo y mejorar continuamente tus nuevas habilidades
- Narrated by: José Félix Rivas
- Length: 1 hr and 13 mins
- Release date: 28-08-23
- Language: Spanish
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 8
- Length: 3 hrs and 21 mins
- Release date: 17-08-23
- Language: English
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- By: Tree Trunk Publications
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Unabridged
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Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Release date: 09-08-23
- Language: English
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- By: Henrik Andersen
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Unabridged
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Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen. Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können? Dann haben Sie gerade genau das richtige Hörbuch gefunden.
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Release date: 25-09-23
- Language: German
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Fitness Cheats, Hacks, Hints, Tips, and Tricks
- Over 240 of Them!
- By: Trevor Clinger
- Narrated by: Martin Edmondson
- Length: 3 hrs and 27 mins
- Unabridged
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In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books. It doesn't matter whether you are just starting your fitness journey for the very first time, or you are a professional fitness model; this audiobook will still be very beneficial for you. Your fitness journey will be as easy as cake after you implement the 240 fitness cheats, hacks, hints, tips, and tricks, included in this guide.
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Fitness Cheats, Hacks, Hints, Tips, and Tricks
- Over 240 of Them!
- Narrated by: Martin Edmondson
- Length: 3 hrs and 27 mins
- Release date: 05-05-22
- Language: English
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- By: Trevor Clinger
- Narrated by: C.L. Berns
- Length: 32 mins
- Unabridged
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- Narrated by: C.L. Berns
- Length: 32 mins
- Release date: 02-08-23
- Language: English
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At Home Work-Outs for Seniors
- By: RJ Bows
- Narrated by: Bill Steeves
- Length: 9 mins
- Unabridged
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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At Home Work-Outs for Seniors
- Narrated by: Bill Steeves
- Length: 9 mins
- Release date: 02-08-23
- Language: English
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- By: David Arsenault
- Narrated by: Jarod Lukehart
- Length: 1 hr and 32 mins
- Unabridged
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Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength.
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- Narrated by: Jarod Lukehart
- Series: Built For..-series, Book 1
- Length: 1 hr and 32 mins
- Release date: 22-07-23
- Language: English
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- By: Trevor Clinger
- Narrated by: Scotty Kwas
- Length: 20 mins
- Unabridged
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Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind. Whether you're a beginner or a seasoned enthusiast, this book provides a wealth of workout cheats, hacks, hints, tips, and tricks, backed by scientific research and expert insights.
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrated by: Scotty Kwas
- Length: 20 mins
- Release date: 20-07-23
- Language: English
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Unabridged
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Release date: 17-10-22
- Language: German
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 3 hrs and 41 mins
- Unabridged
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From Fitness Pioneer: Volume One, you'll learn fifty-one hidden keys to super strength, health, and fitness–brought to you in a manner like never before.
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Fitness Pioneer: Volume One
- 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
- Narrated by: David Quiros
- Series: Fitness Pioneer Series, Book 1
- Length: 3 hrs and 41 mins
- Release date: 08-05-23
- Language: English
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Eat More—Weigh Less!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Unabridged
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If the idea of burning—nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing, you are in the right spot. These routines will literally start to melt fat off your body as you do the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff, and pant like never before.
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Eat More—Weigh Less!
- Narrated by: Janet Clare
- Length: 1 hr and 1 min
- Release date: 04-05-23
- Language: English
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Unabridged
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Release date: 03-05-23
- Language: English
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Unabridged
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Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books.
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Release date: 03-05-23
- Language: English
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