Showing titles in Sleep Disorders

Do you struggle to sleep when you go to bed or experience waking you up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

The Woman Who Couldn't Wake Up tells Anna's story-and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

This soothing collection of short bedtime stories for women is crafted to bring peace, joy, and healing to women of all ages. Each narrative, woven with gentle wisdom and heartfelt emotion, offers a unique journey that speaks to the soul.

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.

Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Having trouble sleeping leads to problems of mind and body. This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.

Do you have a hard time falling asleep? Is it something that happens all the time? Like you don’t look forward to going to bed because you know that you’re doomed to hours of twisting and turning and trying to fall asleep? Aren’t you supposed to happily fall into bed after a hard day of work? Isn’t sleep an opportunity to rejuvenate and get ready for the next day? Falling asleep should be easy, but it isn’t for you, is it? Many people have problems falling asleep. They need help getting into sleep mode. Find out how.

Do you struggle with getting quality sleep at night? Is there a ticking from the fan, your partner snoring, or a baby crying? Look no further than White Noise, a track specifically designed to block all of those distractions with a simple, calming sound.

Sömnen påverkar hela ditt liv... Har du sovit tillräckligt i natt? Vad händer med oss när vi inte sovit bra? Och vad kan du göra för att förbättra din sömn? Om du känner dig trött, haft svårt att somna eller somna om på kvällen eller behöver kaffe för att hålla dig vaken under dagen, så är du i gott sällskap med flera miljoner svenskar. Var fjärde svensk är nämligen missnöjd med sin sömn och var tionde sover riktigt dåligt. Varje år skrivs det ut hundratusentals recept på sömnläkemedel.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."

One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness.

Hey you! Having problems sleeping? I’ve got your back! I have created a collection of sounds designed to help you sleep. From the sounds of nature such as the ocean, rain, the forest, also white noise, and even a collection of music that can help you fall asleep. If you want to get a good nights sleep, buy this audiobook and see how it helps.

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!