Showing titles in Sleep Disorders

Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente.

One of the best ways to fall asleep and overcome sleep problems is to listen to carefully curated sleep sounds. This high-quality audiobook is filled with over 10 hours of the very best recordings of sleep sounds. You will get the chance to totally immerse yourself in these special types of sounds that are proven to help you fall asleep fast. 

Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest. 

We all experience many states of consciousness, from ordinary waking / sleeping to extraordinary states in which we are more at peace / exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. We have been experimenting with sound since 1990, developing innovative brainwave techniques for embedding audio pulses into nature sounds und music. Your own brainwaves naturally "lock" onto these pulses, and lead you easily into the state of mind you choose.

Sacred Sleep was created with this biblical model of peace in mind. It is a unique experience that will help you get the rest you need while deepening your faith and drawing you closer to God. Combined with a scholarly introduction by Robert J. Bagley, this groundbreaking sleep aid contains some of the most well-loved verses in Scripture, including the Sermon on the Mount, The Christmas Story, and Psalm 119. These passages are presented with soothing music to allow the water of the Word and worship to wash over you every time you experience them (1 Samuel 10:5-6).

You’re about to discover how your life can change by understanding the deepest meanings of your dreams and signs sent to you while you are sleeping. Sound good so far? Well, why don't you just go ahead and download your own copy of this book right now? And let's get started finding out the secrets of the dream world and the accurate interpretation of the images that you experience while you sleep!

Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.

You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber. 

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.

Doing things you like is always the best way to enjoy life. Plus points if you’re paid afterward. That’s what you get when having a dream job. Start to manifest your dream job with positive affirmations from this audiobook. You will be guided by different methods. This audiobook contains a calming voice and relaxing background music that will help you get a step closer to achieving your dream job when you wake up after listening.

How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Music is the food for the soul, for the earliest means of entertainment, worship ,and celebration music played a pivotal role in these areas still today, music continues to play a unique yet very important role in the entire universe. The sound of it dominates the Earth and all human race bows to its rhythms. No one has been able to stop the diversification of music and music is so open ended that it continues to grow and bear different sounds which scientist have now notice that it could be explored for different purposes in all areas of life.

Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.

Entfliehe dem Stress des Alltags und finde endlich wieder zu einem erholsamen Schlaf! Mit dem Hörbuch "Schlafhypnose für harte Fälle" vom Hypnose Center Berlin kannst du jetzt ganz einfach und bequem in eine tiefe Entspannung eintauchen und deinen Geist zur Ruhe bringen. Unsere erfahrenen Hypnose-Experten haben eine einzigartige Methode entwickelt, die dir dabei hilft, dein Gedankenkarussell anzuhalten und inneren Frieden zu finden. Durch gezielte Suggestionen und entspannende Musik wirst du sanft in den Schlaf begleitet und kannst endlich wieder erholsame Nächte genießen.

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Our lives are filled with hidden stressors, especially now. There is no greater investment than your own peace of mind. Within this audiobook, you will find an exciting new (and old) way to take control of your racing thoughts. Learn all about the methods that have been used since the beginning of mankind. Our body’s nature is regenerative; this means that we have everything we need inside to heal ourselves.

Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.

If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let the Productivity Pro help you eliminate the "energy bandits" from all aspects of your life so you can start living in a way that will boost your energy.

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.