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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

Another bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 25 hilarious editions (including the very first episode from 1972) plus two volumes of vintage 'Live' recordings (ad libs, retakes, warm-ups and all), a 35th anniversary special edition, and I'm Sorry I Haven't a Desert Island, in which famous fans Judi Dench, Jim Broadbent and Germaine Greer choose their favourite 'Clue' moments.

"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!

With its wickedly funny mimicry and on-point parodies, Dead Ringers became an instant classic when it hit the airwaves in January 2000. In these four series, first broadcast between 2020 and 2023, the team give us their inimitable impersonations of the famous and infamous: from Donald Trump and Joe Biden to Liz Truss, Professor Chris Whitty and Holly Willoughby.

A finely matured selection of episodes from the long-running topical Radio 4 panel show, chaired by Barry Norman, Barry Took, Simon Hoggart, Sandi Toksvig and Miles Jupp. These 14 archive editions, all published for the first time, span the decades from 1978 to 2017 and recall the headline-grabbing issues, incidents and individuals of yesteryear.

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally. When journalist Jane MacSorley meets Arthur Knight and his wife Miranda, she thinks the police have made a mistake. She embarks on a yearlong investigation, making a unique discovery which changes everything.

Wickedly funny and bitingly satirical, Dead Ringers has been lampooning politicans, celebrities and media pundits for over 20 years. In these seven series, first broadcast between 2000 and 2002, the team give us their peerless impressions of the personalities we love to laugh at: from Tony Blair and George W. Bush to Brian Sewell, Posh n' Becks and Kirsty Wark.

Taking over the News Quiz chair from Simon Hoggart, comedian and broadcaster Sandi Toksvig steps up to the plate to lead the intrepid panellists in a round-up of the biggest (and smallest) news stories of 2006 and 2007. With the exception of one show, hosted by Clive Anderson when Sandi had the flu, she chairs each of these 33 episodes with her characteristic wit, charm and erudition.

Just a Minute is the grandaddy of panel games, entertaining Radio 4 listeners since 1967 with wit, whimsy and wonderful wordplay. To mark the show's 55th anniversary in December 2022, here are five fantastic series from 2011, 2012 and 2013, all chaired by the legendary Nicholas Parsons. Among them is Series 62, which commemorated JAM's 45th birthday with an episode tackling the same subjects given out in the very first series, and featured two special editions from Mumbai.

Born the same year as Radio 4 itself, Just a Minute is one of the BBC's longest-running and most popular panel games. In these five series from 2016-2018, collected together to mark the 55th birthday of the show, Nicholas Parsons presides over more hilarious linguistic shenanigans. Highlights include a festive edition, Just a Minute Does Panto!, which sees the players journeying through Panto-land in search of the missing Golden Whistle. Also featured is Just a Minute: 50 Years in 28 Minutes, which was specially compiled to celebrate the show's 50th anniversary.

First broadcast in 1967, Just a Minute is Radio 4's longest-running panel game, and a national institution. These five series from 2015-2016, brought together in one collection to commemorate the show's 55th anniversary, feature some of the most magical moments in JAM's history—among them David Tennant's spectacular performance, speaking for an uninterrupted minute in his very first show.

Brian Cox and Robin Ince present a witty, irreverent look at the world according to science. The Infinite Monkey Cage has become one of BBC Radio 4's most popular science-based programmes. Well-known guests featured in this collection include Dave Gorman, Sara Pascoe, Dara O Briain, Alexei Sayle, Ross Noble, Eric Idle, Jo Brand, Lee Mack, Josie Long, Katy Brand and Stephen Fry.

It's not what you know but who you know that matters...and, indeed, how well you know them. The show is a bit like ‘Mr and Mrs’, except that it's not played by husbands and wives. Instead, panellists can pick anyone they like: dad, cousin, best friend, mother-in-law. What is Bridget Christie's worst fear? Or Ainsley Harriott's worst habit? Or Seann Walsh's worst gig? All these burning questions, and more, will be answered in this BBC comedy panel show hosted by Miles Jupp, where panellists are tested on how well they know their nearest and dearest.

Four more series of the long-running satirical panel show chaired by Miles Jupp. Since its inception in 1977, The News Quiz has been taking an irreverent sideways look at the headlines, playfully poking fun at the issues, incidents and individuals that make the news. These 32 episodes, first broadcast between January 2017 and February 2018, see Miles Jupp in the chair once more, as he shepherds the panellists through the top stories from that eventful period.

Hosted by the peerless Sandi Toksvig, these 25 episodes take us through the highlights and lowlights of 2008, a year dominated by the global financial crisis and the US presidential race between Barack Obama and John McCain. Scrutinising stories both world-shaking and whimsical are an esteemed panel of comedians, journalists and commentators, among them Andy Hamilton, Jeremy Hardy, Phill Jupitus, Francis Wheen, Kevin Day, Carrie Quinlan, Mark Steel, Hugo Rifkind, Justin Edwards, Sue Perkins and Robin Ince.

With music, sound effects, and all the expertise of the BBC, these traditional nursery rhymes are brought magically to life. Includes "Aladdin", "Puss in Boots", "Cinderella", and "Dick Whittington".

A fun collection of all-time favourite pre-school playgroup songs for everyone to enjoy....

As highly prized as a Ming vase or a Regency sideboard, this fine collection of 14 vintage episodes of BBC Radio 4’s long-running panel show - chaired by Barry Took, Simon Hoggart, Bill Tidy and Sandi Toksvig - is at last available for all to hear. Those in the know will discern a clear patina of sensible, silly and salacious news items from Britain, America and all around the world.

Ever since 1977, The News Quiz has been finding the hilarity in the headlines and providing witty commentary on stories big and small. In these 25 episodes from 2009, the inimitable Sandi Toksvig is in the hot seat, presiding over an all-star panel of journalists and comedians.