Showing results by narrator "Marcus Mulenga" in All Categories
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 04-01-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- By: Shannon Findley
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Don’t bother
- By sarajane kerr on 25-01-24
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 17-04-23
- Language: English
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Regular price: £9.99 or 1 Credit
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- By: Kendra Winston
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Unabridged
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Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- Narrated by: Marcus Mulenga
- Length: 12 mins
- Release date: 02-05-22
- Language: English
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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Regular price: £10.99 or 1 Credit
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A Champions Mindset: Examples from the Worlds Top Athletes
- By: Jennifer Jackson
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Unabridged
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No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.
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A Champions Mindset: Examples from the Worlds Top Athletes
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 39 mins
- Release date: 20-08-21
- Language: English
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Regular price: £11.99 or 1 Credit
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- By: Philippa Newman
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Unabridged
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Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.
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Terrible
- By Andrea Peagam on 10-09-22
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Narrated by: Marcus Mulenga
- Length: 9 mins
- Release date: 03-06-22
- Language: English
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- By: Y.A. Franklyn
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Unabridged
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrated by: Marcus Mulenga
- Length: 11 mins
- Release date: 02-05-22
- Language: English
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- By: Amelia Jason
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 27 mins
- Unabridged
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"Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire" is the definitive roadmap for aspiring entrepreneurs ready to transform their visions into reality. This essential guide offers more than just step-by-step instructions; it provides a holistic approach to business creation, designed to equip you with the mindset, skills, and strategies necessary to flourish in today's competitive market.
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 27 mins
- Release date: 26-08-24
- Language: English
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Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food.
- By: Michael J Sander
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 30 mins
- Unabridged
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Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. I invite you to listen to this audiobook to begin the quest of your eternal healthiness.
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Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food.
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 30 mins
- Release date: 27-04-20
- Language: English
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 57 mins
- Unabridged
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People struggle with procrastination, and it is an issue that many wonder if they can get better with, because no matter how hard they try, it still seems to show up no matter where they go. This audiobook is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.
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How to Stop Procrastination
- A Step-by-Step Guide to Get More Done in Less Time and Mastering Difficult Tasks, Overcoming Procrastination, Boosting Your Time with a Practical Productivity System (Emotional Intelligence, Book 2)
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 08-10-19
- Language: English
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- By: Herman Thomas
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Unabridged
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It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- Narrated by: Marcus Mulenga
- Length: 8 mins
- Release date: 14-02-23
- Language: English
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Unabridged
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The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. It is widely known for its healthy and nourishing benefits. Mediterranean Diet for Beginners will give you a comprehensive how-to and meal guidance for beginning this fantastic diet plan. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Mediterranean Diet for Beginners
- The Complete Guide to the Mediterranean Diet with Delicious Recipes for Weight Loss and Eating Well Every Day
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 51 mins
- Release date: 19-02-20
- Language: English
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- By: Danny Carlson
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Unabridged
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 39 mins
- Release date: 24-09-22
- Language: English
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- By: Daniel A. Health
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Unabridged
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Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 32 mins
- Release date: 13-01-20
- Language: English
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- By: Donald Murphy
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Unabridged
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Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.
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Cognitive Behavioral Therapy
- Improve Anger Management and Stop Panic Attacks. You Will End Your Anxiety Problems and You Will Overcome Depression and Negative Thoughts
- Narrated by: Marcus Mulenga
- Length: 8 hrs and 7 mins
- Release date: 20-03-20
- Language: English
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Think Straight
- Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life
- By: Lloyd Aubin
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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Is your mind foggy? Is it tough for you to retain your concentration? If this is a worry of yours, rest assured that after listening to this, you will know how to address the matter logically. If your mind is clear, you'll be able to focus more effectively. And if you’re able to focus more, you can achieve more success in your career, relationships and every aspect of your life. In this audiobook, you will learn methods that will help you focus more on how to think more effectively so you can sharpen your mind and succeed more in life.
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Think Straight
- Your Self-Help Guide on How to Fortify Your Mind so You Can Improve Your Personal and Professional Life
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 14-02-23
- Language: English
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- By: Daniel Hollins
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 12 mins
- Unabridged
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Bad narration. Not clear and not engaging.....
- By Alex Mihai on 28-06-21
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrated by: Marcus Mulenga
- Series: Emotional Intelligence, Book 1
- Length: 4 hrs and 12 mins
- Release date: 24-09-19
- Language: English
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Productivity Hack
- How to Improve Your Time Management and Get More Done in Less Time
- By: Amelia Jason
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 5 mins
- Unabridged
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Unlock Your Full Potential with "Productivity Hack: How to Improve Your Time Management and Get More Done in Less Time" Are you constantly overwhelmed by an ever-growing to-do list? Do you find yourself wishing for more hours in the day? If so, "Productivity Hack" is your ultimate guide to reclaiming control over your time and achieving unprecedented productivity.
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Productivity Hack
- How to Improve Your Time Management and Get More Done in Less Time
- Narrated by: Marcus Mulenga
- Length: 2 hrs and 5 mins
- Release date: 08-11-24
- Language: English
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It Doesn't Matter What You Make...
- By: Robert M Donovan MBA
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Unabridged
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Many people think they need a lot of money to invest, save, or get out of debt--and that financial planning is only for the rich. Rob Donovan wants to change that mentality. He merges over two decades of experience in the business and finance world with biblical principles--breaking down the walls of these misconceptions. In this book, you will discover how leaning on God will help turn your budget into blessings.
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It Doesn't Matter What You Make...
- Narrated by: Marcus Mulenga
- Length: 5 hrs and 28 mins
- Release date: 08-12-23
- Language: English
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- By: Vincent Caruso
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Unabridged
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Learn the hacks and tips of healthy living with over 50 easy and delicious instant pot recipes! So you want an adventure into great recipes that will improve your health and weight loss diet? Or do you want to try sumptuous recipes with faster cooking times? Look no further; this is the book to have! The instant pot is a gadget of new generation and arguably the most sophisticated kitchen device everyone would like to have. It is an electric pot that has quite several functions.
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Instant Pot Cookbook
- 50 Easy and Delicious Instant Pot Recipes for Different Types of Diet
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 56 mins
- Release date: 12-03-20
- Language: English
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