Showing results by narrator "Aadam Smyth" in All Categories

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts. In order for self-hypnosis to work, you must first identify the real source of the problem. Once this is identified, you will need to truly believe that hypnosis can, and will, work for you. This audiobook will teach you the benefits of self-hypnosis to your personal and professional life. Discover how you can practice self-hypnosis in many areas of your life.

Early recovery begins a little before you even become clean and sober. You’re in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up-and-down ride. Early on recovery is like that. Your emotions are helter-skelter, because you're ultimately feeling them once again (on the face of it for the first time), and you're essentially in shock from merely becoming sober.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

When it comes to providing effective solutions for the client, the coaching techniques are a little unique and very much focused on getting the client to where he or she wants to be within a stipulated period of time. The coach would ideally want to understand the vision that the client has and then create an outline of steps that the client will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring tips may be needed to get the client excited about reaching the end goal faster.

Diabetes is diagnosed through blood tests. The most common test is a glycated hemoglobin (A1C) test, which measures your average blood sugar level. An A1C level of 6.5% on two separate tests means that you have diabetes, an A1C level between 5.7 and 6.4% shows prediabetes, and less than 5.7 is a normal reading. In some cases, your doctor may also recommend a random blood sugar test, a fasting blood sugar test, or an oral glucose tolerance test.

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

Fear is explained as a chain reaction that begins in your brain. A stressful situation begins these events your brain is stimulated and releases chemicals that cause your heart to start racing. You no doubt have experienced these feelings at some point. Your mind is racing and your heart feels as though it's going to pop right out of your chest! In this audiobook, you will learn the Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear.

Having a plan for your online coaching business is very important. Without a plan, you will never know if you are truly succeeding or not. We will show you exactly what you need to include in your plan so that you have the best chance of success. You need to make the right impression as an online coach and this starts with your website. There is no need to spend a lot of money on a fancy website. It just needs to be professional and we will explain what you need.

Even reading a book on managing time is something that many Work-at-home business owners must make an appointment to do. In this fantastic book, you are going to learn techniques, strategies, methods, and ideas for getting things done faster and more efficiently than you ever have before; these strategies are not only practical but also immediately useful. Once you have this knowledge and know how to apply these potent, sensible techniques sufficiently, you will improve all aspects of your life spectacularly.

Obsess over your customers! It’s necessary to succeed! It begins with the culture you establish for your company and making sure that your support team is at the frontlines to make sure your customers are happy and their needs are addressed. Your entire company from top to bottom needs to share that providing an amazing customer experience is necessary the key to your company’s success.

Acquiring a relationship with spirituality will supply you with guidance for arriving at decisions and figuring out issues. Spirituality has universal wisdom that goes beyond what you are able to accomplish through your own reason. Through connecting, you are able to draw upon this higher wisdom to help you settle all kinds of troubles. This audiobook will help you deal with challenging psychological and physical trouble through holistic affirmations for self-healing. Discover how you're able to lessen your pain and suffering as you move through the process of healing emotional wounds.

When productivity is mentioned, time management is usually also brought up; they go hand in hand. Both are strongly correlated—higher levels of productivity are usually the result of better time management. Increasing your productivity can feel like a challenge, especially if you are low on time and motivation. It is a trap that so many of us end up falling into at one point or another during our academic years or our careers. Power of Real Productivity is designed to help you maximize your work output while taking care of yourself.

Your spiritual growth is a built-in part of the process of human development. Truth, affection, and major power don't prescribe a certain spiritual doctrine, so there's lots of freedom to research a mixture of beliefs. Living a spiritual life—one where your awareness and presence are at the forefront—allows you to continue to be in touch with that essence—which is inside you and inside everything else in the universe. It allows you to know it. Not to just believe in it, but to actually know it firsthand. Download Guide to Spiritual Enlightenment to learn more.

The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto. Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. The most important aspect of the keto diet is consistency. This comprehensive guide will teach you how to get started living the ketogenic lifestyle. Discover the essential benefits of the ketogenic diet.

No one can be alone in life. We need others to support us mentally, physically, emotionally, and spiritually. Relationships, and in particular friendships, can sustain us throughout our lives. When times get tough, we know we always have someone to turn to who can help us in a practical way or a supportive way, as we cry on their shoulder and then move on to deal with the issue that has arisen. In this guide, you will learn how to make friends and how you can keep these friendships and nourish them, so it will stay forever.

Everyone has their individually unique creativity. However, it is important that a person knows how to use and trigger it first before he/she will get the benefits of thinking creatively. This guide contains some useful and helpful tips and strategies for creative thinking and what you can do to obtain it. Being able to think creatively is very important, especially if you want to become successful in your career or in your whole life. So, if you are one of those people who are finding it hard to boost up their creative thinking skills, this audiobook guide has been created for you.

Emotions are feeling-packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus to understand emotions, you have to go deep and beyond and put your emotions to the test by understanding and controlling the heart. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. This audiobook guide will help you learn methods for controlling your emotions. Learn how to master and command your emotions before it controls you.

In this audiobook, you will learn to make massive income through Clickbank affiliate marketing. Learn how you can generate significant income using Clickbank. Here is the preview of the topics that you’ll learn in this guide: why Clickbank is the #1 information product affiliate marketing site, the basics, factors to be aware of, setting up your account, finding products and generating hop links, external resources for analyzing Clickbank products still further, and many more!

There are many ways to make a profit from your website. There are methods where it’s easy to monetize your website, but there are some complex ones as well. But all of them can really work wonders and help you earn massive income when done right. This audiobook will teach you important tools and effective ways to set up your website to earn as much profit as possible. Discover different income streams for websites so you can see which might work best for you. Here are some of the topics discussed in this guide: income streams, creating the website, marketing, tracking, and many more.

Everyone in this world has his or her own addictions. Too much of something is bad enough, and when your addictions go overboard, you should know that it is time for you to stop them before they gain full control of your system, before you reach that point of no return. In this audiobook, expect to learn the most effective and useful tools that can help you break free from your bad addictive habits so that you will be able to live your life to the fullest. Hopefully, this audiobook guide will help you in learning how to stop your addictions.