Showing results by author "Jon" in All Categories

For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.

What do you do when your world changes in an instant? For Jon Harvey, after the sudden death of his brother, it meant turning to the thing that had given him support, joy and a lifetime of memories: sport, in all its myriad sublime and ridiculous forms. A kaleidoscopic twelve months took him from London Olympia to ancient Olympia, from rugby balls to Rubik's Cubes, Wimbledon tennis to Wimbledon greyhounds, Twickenham to Frimley Green, Roger Federer to Martin 'Wolfie' Adams, and much, much more. It's a celebration, of a life shaped by sport, and the ultimate season ticket.

Cars are one of the most significant human creations. They changed our cities. They changed our lives. They changed everything. But in the next 30 years, this technology will itself change enormously. If Google gets its way, are we all going to be ferried around in tiny electric bubble-cars? Or will we watch robots race a bionic Lewis Hamilton? And what about the future of classic cars?

Julia Ford's dream of running a bookshop in the small Somerset town of Biddle Rhyne is fast becoming a nightmare, with the lack of traffic and high running costs. So when the door opens, she hopes it will be a wealthy customer. Rather it is a desperate man—a local accountant whom the police have fingered for murder. Having gained a reputation for solving crimes, Julia takes pity on the disheveled Mr. Cutty—even though he doesn't buy a book—and vows to help him. Yet the victim was seen arguing with Cutty, and named him in her dying breath. No wonder the police are intent on charging him.

Through seven deployments commanding sailors in the complex and dangerous world of nuclear submarine warfare, Jon Rennie experienced a deep form of leadership. On a sub, there is no escape. No “after work”. No home to commute to. You live and lead side-by-side with the crew, every day.

When renowned FBI Agent Benjamin Forrester suffers a devastating loss while trying to catch an elusive serial killer, he quits the bureau. Years later, after a similar series of gruesome murders trigger an investigation in the coastal town of Eden Falls, Maine, Ben is called upon to assist the rookie police detective, Dakota Woods. He soon learns he's being lured into a deadly game of cat and mouse where the only way to stop the murders is to confront his past and face his worst fear.

Ashley Collins, a 16-year-old girl, has severe behavior issues. She regularly fights with her parents, Logan and Jane. When the fights become personal and physical, Logan and Jane decide to take matters into their own hands. They chain their daughter in the basement and abuse her in an attempt to rescue her from her bad behavior...while delving into their own deviance and depravity.

When Jon Acuff's book Soundtracks came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack—Acuff's phrase for a repetitive thought—believed when you're 14 or 18 can change your whole life in the same way.

Jonathan Little's Excelling at Tough No-Limit Hold’em Games is a must-have if you have ambitions to move up the stakes. Renowned poker player and leading coach Jonathan Little brings together 10 No-Limit experts to provide cutting-edge information for the keen student. All the authors are established coaches for pocarr.com, the prominent backing company that features an immense private training site for backees.

We live in an upside-down culture. We wink at our vices as coping strategies while restricting our virtues to our online personas, where they won't interfere with our real lives. And we wonder why we feel empty, exhausted, and directionless. But why do we do things that we know are harmful for us? Jonathan "JP" Pokluda wants you to know there's a better, more fulfilling way to live, and it doesn't involve looking inside yourself for the answers—because that's not where you'll find them.

Dr. Karen Raymond has made the medical breakthrough of the century, a vaccine that could halt the spread of our most devastating modern plague, AIDS. But when her laboratory is destroyed and her colleagues murdered, she realized she's in danger: a conspiracy of proportions she never dreamed possible is out to crush her work. In another part of the country the population of an entire town has disappeared into thin air, leaving behind only half-finished meals, empty offices and schools.

Impeachment is a double-edged sword. Though it was designed to check tyrants, Thomas Jefferson also called impeachment “the most formidable weapon for the purpose of a dominant faction that was ever contrived”. On the one hand, it nullifies the will of voters, the basic foundation of all representative democracies. On the other, its absence from the Constitution would leave the country vulnerable to despotic leadership.

This health assessment book for nursing students helps relieve that pressure and anxiety by providing a no fluff, easy-to-understand, full-of-pictures physical assessment that you can easily learn.

Now more than ever, fear and uncertainty are becoming staples of daily life. During changing times, it's easy to worry, give up, and let fear paralyze you. However, you have more control than you think you do, and how you handle adversity is your choice - the only choice that matters. If you're facing tough economic times, The Shark and the Goldfish will motivate you, inspire you, and give you the confidence you need to thrive during changing times.

C# in Depth is a revised edition of the bestseller written by C# legend Jon Skeet. This authoritative and engaging guide is your key to unlocking this powerful language, including the new features of C# six and seven. In it, Jon introduces expression-bodied members, interpolated strings, pattern matching, and more. Real-world examples drive it all home. By the end of this awesome book, you'll be writing C# code with skill, style, and confidence.

Carl thought his life was on track until disaster struck. Now he looks like a 35-year-old and is out of points, so he needs to scramble to change the situation before anyone finds out the truth. The question is, what should he do next? Buy more businesses, or focus on his love life? And always in the background is his family, wondering what happened to their father and grandfather and if he will ever talk to them again. Follow Carl as he discovers new ways of living when he is nearing the end of his own life.

It's the 22nd Century. The galaxy has opened up to humanity as a hyperactive beehive of stargates and new technologies, and we suddenly find ourselves in a vast playground of different races, environments, and cultures. There's just one catch: we are pretty much at the bottom of the food chain. Enter the Four Horsemen universe, where only a willingness to fight and die for money separates Humans from the majority of the other races. Enter a galaxy not only of mercenaries, but also of Peacemakers, bounty hunters, and even a strung out junkie.

UX Management Methods is a guide for how to lead your UX team to greatness. Learn proven methods for hiring, managing, motivating, and aligning your UX team. Use these insights to focus your team with a road map of key deliverables, present actionable findings to stakeholders, and measure your team's success and return on investment with analytics. If you want to sharpen your user experience leadership skills and build a strong team of talented experts, then you can begin learning UX management methods today.

Beginning with “Father, forgive them, for they do not know what they do” and ending with “Father, into thy hands I commend my spirit,” Meacham captures for the listener how these words epitomize Jesus’s message of love, not hate; grace, not rage; and, rather than vengeance, extraordinary mercy. For each saying, Meacham composes an essay on the origins of Christianity and how Jesus’s final words created a foundation for oral and written traditions that upended the very order of the world.

Jon Birger offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: It's better to choose than to be chosen; the "play hard to get" method is not only outdated but grounded in bad science; the first move does not have to be a big move; it's time to log off of dating apps and date men you actually know; the workplace can be a terrific place to meet a long-term romantic partner...and more.