Showing results by author "Patricia Carlisle" in All Categories
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How to Quiet Your Mind and Regain Balance
- By: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 25-10-18
- Language: English
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Learn Healthy Habits That Will Keep Your Mind Sharp
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Unabridged
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As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Release date: 09-10-18
- Language: English
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How to Free Your Mind from Fear
- By: Patricia A Carlisle
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Unabridged
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There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.
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How to Free Your Mind from Fear
- Narrated by: Michael Goldsmith
- Length: 1 hr and 33 mins
- Release date: 11-05-18
- Language: English
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How to Handle Social Anxiety like a Pro
- By: Patricia A Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Unabridged
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This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you're suffering from social phobia, you probably constantly feel like you're being watched, scrutinized or criticized, and you're afraid of doing something that others won't approve. Luckily, social anxiety is treatable.
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How to Handle Social Anxiety like a Pro
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Release date: 19-04-18
- Language: English
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Learn the Different Ways That Anxiety Manifests
- By: Patricia A Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Unabridged
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Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.
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Learn the Different Ways That Anxiety Manifests
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Release date: 01-05-18
- Language: English
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Ways to Deal with Life When You Are Depressed
- By: Patricia A. Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Unabridged
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Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.
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Ways to Deal with Life When You Are Depressed
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Release date: 05-03-18
- Language: English
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Dating Someone with Anxiety: What You Need to Know and Do
- By: Patricia A Carlisle
- Narrated by: Michael Goodrick
- Length: 41 mins
- Unabridged
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This book contains proven steps and strategies on how to show your partner you except their anxiety. Happiness, sadness, and anger are all common emotions. Anxiety is can be part of a dangerous disorder if you experience it excessively or if you cannot control it. Many people suffer from a rapid heartbeat, high blood pressure, fear, and panicky feelings as a result of extreme anxiety. Having an anxiety disorder can affect your mental well-being. It will also impact your daily life so you have to learn how to start coping with anxiety, you have to find relief and manage such anxiety attacks.
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Dating Someone with Anxiety: What You Need to Know and Do
- Narrated by: Michael Goodrick
- Length: 41 mins
- Release date: 26-12-17
- Language: English
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 53 mins
- Unabridged
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Mental health is perhaps one of the most unfortunate terms to still exist in health and healthcare-related professions today. It still carries a massive and completely unwarranted stigma from days past. If people explain what mental health means by referencing specific types of illnesses such as depression, bipolar disorder, and alcoholism, then there is a much greater chance that the stigma and stereotype associated with mental health will actually get broken down.
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- Narrated by: Cathy Beard
- Length: 53 mins
- Release date: 06-12-17
- Language: English
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Stress: How to Handle Stress During a Major Life Event
- By: Patricia A Carlisle
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress. Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequences. In situations of significant life change, counselors, psychologists, and therapists can help you contain your stress, and cope with big change.
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Stress: How to Handle Stress During a Major Life Event
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Release date: 01-12-17
- Language: English
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Reaching for Excellence
- Inside the Gym and Out
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Unabridged
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This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.
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Reaching for Excellence
- Inside the Gym and Out
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Release date: 23-10-17
- Language: English
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Holiday Depression: How to Overcome Depression and Addiction
- By: Patricia A. Carlisle
- Narrated by: Dan Michaels
- Length: 19 mins
- Unabridged
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Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine's Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family.
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Holiday Depression: How to Overcome Depression and Addiction
- Narrated by: Dan Michaels
- Length: 19 mins
- Release date: 25-02-16
- Language: English
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Video Game Addiction
- How to Overcome Your Desire to Play Video Games
- By: Patricia A Carlisle
- Narrated by: Tom Edwards
- Length: 26 mins
- Unabridged
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Video game addiction, often considered a form of computer addiction or Internet addiction, has had more and more press over the years. Video games include computer games, console games, arcade machine games, and even cell phone, PDA, and advanced calculator games. Since the 1950s, gaming has grown into a multibillion-dollar industry. People have recently become concerned about the long-term effects of video game playing, particularly on children.
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Video Game Addiction
- How to Overcome Your Desire to Play Video Games
- Narrated by: Tom Edwards
- Length: 26 mins
- Release date: 23-02-16
- Language: English
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Mothers with Mental Illness
- Learn How to Maintain Your Relationship with Your Children
- By: Patricia A Carlisle
- Narrated by: Sangita Chauhan
- Length: 16 mins
- Unabridged
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Often when a family member comes for counseling due to the mental illness of a loved one, they are trying to find solutions and strategies to get their loved one to accept their illness and take responsibility for their actions or get into treatment; when this does not happen naturally in families where a mental illness exists, the home can become quite chaotic, disorganized, and filled with tension.
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Mothers with Mental Illness
- Learn How to Maintain Your Relationship with Your Children
- Narrated by: Sangita Chauhan
- Length: 16 mins
- Release date: 19-02-16
- Language: English
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Insecure
- Stop the Insecurity and Learn How to Overcome Jealousy and Build Self Esteem
- By: Patricia A. Carlisle
- Narrated by: Steve Gomez
- Length: 22 mins
- Unabridged
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Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity, you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true.
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Seeking refund!
- By Jane on 31-08-17
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Insecure
- Stop the Insecurity and Learn How to Overcome Jealousy and Build Self Esteem
- Narrated by: Steve Gomez
- Length: 22 mins
- Release date: 17-02-16
- Language: English
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Addiction: Learn How to Break Any Addiction
- By: Patricia A. Carlisle
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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To be addicted means to devote or surrender oneself to something habitually or obsessively. It could be gambling, taking a substance, pornography, or anything that makes a person become obsessive and find it very difficult to leave, or anything that becomes indispensable. Addiction is the state or quality of being addicted, a compulsive need for and use of a habit-forming substance, such as heroin, nicotine, or alcohol, characterized by tolerance and by well-defined physiological symptoms upon withdrawal.
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Addiction: Learn How to Break Any Addiction
- Narrated by: Pete Beretta
- Length: 21 mins
- Release date: 11-02-16
- Language: English
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Addiction and Shoplifting
- How to Stop the Act of Theft
- By: Patricia A Carlisle
- Narrated by: Lori L. Parker
- Length: 24 mins
- Unabridged
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Shoplifting addiction is a kind of mental illness where a person feels compelled to steal. Most of the time, a person suffering from kleptomania does this because it gives him or her thrills knowing that they got away with it and got something for free. Some feel that they need this kind of excitement in order to get them through the day. Others shoplift because they feel that they are entitled to it because their life has been hard, they seem to not let up from stress....
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Addiction and Shoplifting
- How to Stop the Act of Theft
- Narrated by: Lori L. Parker
- Length: 24 mins
- Release date: 08-02-16
- Language: English
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A Guidance to Mental Training: Learn How to Develop Mental Resilience
- By: Patricia A. Carlisle
- Narrated by: Scott R. Smith
- Length: 17 mins
- Unabridged
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This book contains proven steps and strategies on how to add mental resilience to your life. Building mental resilience is important if you want to get tougher and build a shield against all the stress and bad things in the world. It is so easy to give up under high pressure and let go of your dreams and hopes for the future. However, do not despair. There are ways to practice mental resilience and become a stronger person.
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A Guidance to Mental Training: Learn How to Develop Mental Resilience
- Narrated by: Scott R. Smith
- Length: 17 mins
- Release date: 05-02-16
- Language: English
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Pet Therapy
- Learn How to Use Pet Therapy to Control Your Mental Health
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 26 mins
- Unabridged
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Pet therapy is a guided interaction between an individual and a trained animal. It also involves the animal's handler. The purpose of pet therapy is to help a patient recover from or cope with a health problem or a mental disorder. Pet therapy is also called animal-assisted therapy. Dogs and cats are the animals most commonly used in pet therapy. However, fish, guinea pigs, horses, and other animals that meet screening criteria can be used.
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Pet Therapy
- Learn How to Use Pet Therapy to Control Your Mental Health
- Narrated by: Cathy Beard
- Length: 26 mins
- Release date: 23-11-15
- Language: English
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Suicidal Behavior
- Learn How to Recognize Suicidal Behavior in Your Friends and Family
- By: Patricia Carlisle
- Narrated by: Cathy Beard
- Length: 20 mins
- Unabridged
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Suicidal acts and attempts are phenomena that have been committed from one generation to another all around the world. Why do some people attempt suicide? There are various reasons that may warrant such thing. Perhaps the most populous and famous suicide committed in the history of mankind was the one carried out by Judas Iscariot. Judas Iscariot betrayed Jesus Christ of Nazareth according to the Christian Bible, and the motive behind it was because of his greed for money.
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Suicidal Behavior
- Learn How to Recognize Suicidal Behavior in Your Friends and Family
- Narrated by: Cathy Beard
- Length: 20 mins
- Release date: 23-11-15
- Language: English
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Depression: Learn About Teen Depression Signs and Treatment
- By: Patricia Carlisle
- Narrated by: Cathy Beard
- Length: 20 mins
- Unabridged
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You're about to discover how to recognize the signs of depression in teens and what treatment will help them to combat their symptoms. Depression can cause a person to function at a low level, especially when the person is being affected by psychological depression that can lead to being sad and inactive, having difficulty in thinking, and not being able to concentrate; when the person shows a significant increase or decrease in appetite and spends a lot of time sleeping and feeling hopeless; and sometimes suicidal tendencies are all associated with depression.
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Depression: Learn About Teen Depression Signs and Treatment
- Narrated by: Cathy Beard
- Length: 20 mins
- Release date: 20-11-15
- Language: English
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