Showing results by narrator "Garvin" in All Categories

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut. So you can stop starving yourself and start eating again, without fearing food.

In Walking with Elemental Spirits, I share the modern system I’ve developed for working with elemental spirits that gets you consistent results while helping you build collaborative relationships with the elemental spirits. The elemental spirits can be potent allies to work with, and in this book, you’ll learn how the practical magic skills that you can use to forge strong relationships with the elemental spirits that allow you to work with them as allies.

When you study the life and ministry of Jesus, it becomes quickly evident that miracles are central to the Gospel. Miracles are demonstrations of God's supernatural power that draw people to himself!

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

Do you have an adventurous and ambitious kid, and are wondering how to keep him engaged? Imagine if as a child, you had the opportunity to learn and understand earning and being able to invest properly, and how much better off you would have been as an adult with responsibilities now. In this book, your kid will discover the importance of money, how to earn money, what investing means, how to be safe while earning, how to manage your money, and much more. The step-by-step guide in this book is so easy to follow that you will succeed even if you never tried to earn and invest before.

Do you want to have your kids learn math in a fun way? Guaranteed to enrich a child’s arithmetic and analytical thinking, this book is simple and fun for kids to discover different ways of learning math as they solve each question. This is an excellent resource for kids who are 6-12 years old. Let your child impress teachers and classmates with sharpened math skills.

Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision-making, and more.

Never underestimate just how dangerous a woman on a mission can be. Sally Amir never wanted to be a spy. The life of covert espionage was forced upon her the day she discovered her husband was not, in fact, a simple embassy attaché – but a top-secret spy for the Israeli Mossad. But now, undercover in Tehran, posing as a businesswoman and tasked with infiltrating the highest levels of the Iranian government, is not the time to ponder the life choices that led her there.

Even if you have never grown a single plant or have yet to keep one alive, you can succeed with the experience and best practices found here. Don’t let your doubts get in the way of what you truly want – having your own collection of herbal remedies in your home is just around the corner!

Do you want to improve your kid’s science, technology, engineering, art, and math skills? Gardening is a productive and engaging way to spend more time with your kids at home while they acquire useful skills and at the same time enjoy nature. In this book, you will discover gardening basics, a guide for planting, different themes for your garden, all about green gardening, gardening arts, and much more. The step-by-step guide in this book is so easy to follow that you would find it helpful even if you have never tried to grow any food product before.

Do you have an adventurous and ambitious kid, and you are wondering how to keep him engaged? Imagine how much better off you would have been as an adult with responsibilities now if, as a child, you had the opportunity to learn and understand earning and being able to invest properly. The step-by-step guide in this book is so easy to follow that you will have success with it even if you know nothing about gardening or if you have never tried to earn and invest before.

The Cyber Security Consultants Playbook is your guide to streamlining your cybersecurity career by leveraging the tools and resources described in this audiobook. If you are building a career in cybersecurity or looking for new opportunities in this digital age, you need to get a copy of this audiobook.

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

In the arctic town of Flitterndorf, generations of elves have worked alongside generations of Kringles to make gifts for believing children worldwide. Yet never have they endured a tall, blundering elf like Tinsel.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

This book is a seven-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!

Gratitude is considered the most powerful and impactful emotional state that we, as humans, can operate from. Backed by the science of positive psychology that defines gratitude in a way where scientists can measure its effects, this book thus argues that gratitude is more than feeling thankful: It is a deeper appreciation for someone or something that produces longer-lasting positivity. Gratitude has the power to recharge your energy, boosts your self-worthiness, and is directly linked to both your physical and mental well-being, leading you directly to happiness.

Are your kids lagging in creative writing at school? Do your kids struggle with ideas for story writing? You are not alone, as many parents face identical challenges. This easy-to-understand, short story writing audiobook for kids is guaranteed to improve your child’s story writing skills. From idea generation, to elements of a story, to picking up a title - parents and teachers, we have you covered.