Showing results by author "Jon Kabat-Zinn" in All Categories
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La práctica de la atención plena [The Practice of Mindfulness]
- By: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release date: 17-04-18
- Language: Spanish
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Regular price: £25.99 or 1 Credit
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- By: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Abridged
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins.
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Release date: 27-03-14
- Language: German
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Unabridged
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Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Release date: 29-10-19
- Language: Italian
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Unabridged
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La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness.
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Release date: 15-10-19
- Language: Italian
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Guarire con la mindfulness
- Un nuovo modo di essere
- By: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Unabridged
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Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già". In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente.
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Guarire con la mindfulness
- Un nuovo modo di essere
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Release date: 12-11-19
- Language: Italian
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Release date: 01-05-18
- Language: English
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- By: Jon Kabat-Zinn
- Narrated by: Ronald Top
- Length: 3 hrs
- Unabridged
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Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons. We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.
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Mindful mediteren tegen pijn
- Oefeningen om je lichaam en je leven terug te winnen
- Narrated by: Ronald Top
- Length: 3 hrs
- Release date: 08-09-23
- Language: Dutch
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- By: Jon Kabat-Zinn
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Unabridged
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Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.
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Aonde quer que você vá, é você que está lá
- Um guia prático para cultivar a atenção plena na vida diária [Mindfulness Meditation in Everyday Life]
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 44 mins
- Release date: 02-05-22
- Language: Portuguese
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Mindfulness para Aliviar el Dolor
- By: Jon Kabat-Zinn
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Unabridged
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.
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Mindfulness para Aliviar el Dolor
- Narrated by: Onasound
- Length: 1 hr and 48 mins
- Release date: 16-03-23
- Language: Spanish
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Regular price: £6.99 or 1 Credit
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