Showing results by narrator "Lynda Hudson" in All Categories
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I Love Going to the Dentist
- Little Ones Overcome Fear of the Dentist
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Is your VERY YOUNG CHILD NERVOUS OF THE DENTIST? If so, this self-help gentle, relaxing, imaginative Download for regular quiet time or bedtime-listening for children ABOUT 4-7 YEARS could be your answer. With regular listening they are helped to get used to the idea of VISITING THE DENTIST FEELING HAPPY, CALM AND CONFIDENT.
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I Love Going to the Dentist
- Little Ones Overcome Fear of the Dentist
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 17-10-06
- Language: English
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Regular price: £7.99 or 1 Credit
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Let Go of Anxiety
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 05-08-19
- Language: English
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Regular price: £5.99 or 1 Credit
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Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 15 mins
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Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.
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Stick with Healthy Eating
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 15 mins
- Release date: 20-09-19
- Language: English
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Relieve Stress the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 02-08-19
- Language: English
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 02-08-19
- Language: English
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Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
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This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.
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Instant Hypnosis Help: Instant De-Stress
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 07-05-12
- Language: English
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Improve your Confidence
- Build Confidence and Raise Self-esteem
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.
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Improve your Confidence
- Build Confidence and Raise Self-esteem
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 16-10-06
- Language: English
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you! It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording.
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 19-06-07
- Language: English
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Regular price: £14.99 or 1 Credit
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