Fasting

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • The Complete Guide to Intermittent Fasting cover art

    • The Complete Guide to Intermittent Fasting

    • Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
    • By: Peter Jackman
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 32 mins
    • Release date: 15-01-20
    • Language: English
    • 5 out of 5 stars 71 ratings

    • Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods....

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  • Complete Guide to Intermittent Fasting cover art

    • Complete Guide to Intermittent Fasting

    • The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    • By: Christine Moore
    • Narrated by: Russell Newton
    • Length: 3 hrs and 4 mins
    • Release date: 09-11-18
    • Language: English
    • 4.5 out of 5 stars 98 ratings

    • Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule....

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  • The 5:2 Fast Diet for Beginners cover art

    • The 5:2 Fast Diet for Beginners

    • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 5 mins
    • Release date: 09-08-13
    • Language: English
    • 3 out of 5 stars 4 ratings
    • The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....

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  • Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get

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  • Keto & Fasting Mastery cover art

    • Keto & Fasting Mastery

    • Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
    • By: Magnus Evans
    • Narrated by: Joe Wosik, Lee Goettl
    • Length: 9 hrs and 12 mins
    • Release date: 28-02-20
    • Language: English
    • Not rated yet

    • Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....

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  • Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting cover art

    • Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting

    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 3 hrs and 48 mins
    • Release date: 08-06-18
    • Language: English
    • Not rated yet

    • Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Begin the journey to achieving your health and fitness goals by buying this audiobook now....

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  • Intermittent Fasting cover art

    • Intermittent Fasting

    • The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
    • By: Amy J. Cook
    • Narrated by: Sally Thompson
    • Length: 6 hrs and 40 mins
    • Release date: 18-09-20
    • Language: English
    • Not rated yet

    • Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes....

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  • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art

    • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss

    • The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
    • By: Mark Butts
    • Narrated by: Courtney Schweitzer
    • Length: 2 hrs and 9 mins
    • Release date: 20-12-21
    • Language: English
    • Not rated yet

    • There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....

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  • Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art

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  • Fasting cover art

    • Fasting

    • The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
    • By: Elizabeth Moore
    • Narrated by: Nicholas Middlekauff
    • Length: 5 hrs and 41 mins
    • Release date: 11-03-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable....

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  • Autophagy cover art

    • Autophagy

    • The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
    • By: Karl Albert Muniz
    • Narrated by: Cole Niblett
    • Length: 4 hrs and 4 mins
    • Release date: 02-07-20
    • Language: English
    • 2.5 out of 5 stars 2 ratings

    • Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Listen to find out more....

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  • Keto Diet and Intermittent Fasting cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 20-05-20
    • Language: English
    • Not rated yet

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

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  • Fit, Fierce, and Fabulous over 50! cover art

    • Fit, Fierce, and Fabulous over 50!

    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 11-04-23
    • Language: English
    • 5 out of 5 stars 48 ratings

    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

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  • Intermittent Fasting for Beginners cover art

    • Intermittent Fasting for Beginners

    • An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
    • By: Diana Lor, Anna Watson
    • Narrated by: Mike Carnes
    • Length: 3 hrs and 13 mins
    • Release date: 13-02-19
    • Language: English
    • 5 out of 5 stars 45 ratings

    • This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness....

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  • Keto Intermittent Fasting: Complete Beginners Guide cover art

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  • Intermittent Fasting for Women Over 50 cover art

    • Intermittent Fasting for Women Over 50

    • A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
    • By: Shane Corbitt
    • Narrated by: Jessica Andrews
    • Length: 5 hrs and 24 mins
    • Release date: 19-04-23
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own....

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  • Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread:

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  • Glorified Fasting cover art

    • Glorified Fasting

    • The ABC of Fasting
    • By: Franklin Hall
    • Narrated by: Benjamin Regan
    • Length: 2 hrs and 15 mins
    • Release date: 13-09-22
    • Language: English
    • Not rated yet

    • The purpose of this volume is to popularize perhaps one of the most downtrodden of all Biblical subjects, and assist in the author’s small way to reestablish this part of the Gospel, bringing it out in all its glorious aspects....

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  • Why You Should Fast cover art

    • Why You Should Fast

    • A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
    • By: Stephen H Sharp
    • Narrated by: Jason Young
    • Length: 1 hr and 49 mins
    • Release date: 02-03-23
    • Language: English
    • 5 out of 5 stars 51 ratings

    • Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer....

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