Ageing Fitness
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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Good for old timers like me
- By Peter Richardson on 24-01-23
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 12-01-23
- Language: English
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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Forever Young: An Anti-Ageing Guide for the Terrified
- Dream Series, Book 3
- By: Alexandra Filia
- Narrated by: Kelly Anne Sanders
- Length: 2 hrs and 10 mins
- Unabridged
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Never afraid to try something new, Alexandra has done the hard work for you. She has first-hand experience of every single strategy described in her book, detailing the ins and outs and giving a brutally honest overview to help you decide. No matter your experience, fear levels or budget, Alexandra has you covered.
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Forever Young: An Anti-Ageing Guide for the Terrified
- Dream Series, Book 3
- Narrated by: Kelly Anne Sanders
- Series: Dream, Book 3
- Length: 2 hrs and 10 mins
- Release date: 22-04-19
- Language: English
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Never afraid to try something new, Alexandra has done the hard work for you. She has first-hand experience of every single strategy described in her book, detailing the ins and outs and giving a brutally honest overview to help you decide....
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Regular price: £6.39 or 1 Credit
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- By: Monica Sofia
- Narrated by: Annette Martin
- Length: 2 hrs and 32 mins
- Unabridged
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!
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Natural Way of being Healthy
- By Anonymous User on 09-05-21
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- Narrated by: Annette Martin
- Length: 2 hrs and 32 mins
- Release date: 28-04-21
- Language: English
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....
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Regular price: £6.39 or 1 Credit
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Dr Nirdosh's Anti-Ageing Secrets
- Discover How Celebrities Stay Looking so Young
- By: Dr Neetu Nirdosh
- Narrated by: Lynsey Frost
- Length: 6 hrs and 22 mins
- Unabridged
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Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself.
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Dr Nirdosh's Anti-Ageing Secrets
- By eve giblin on 06-09-16
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Dr Nirdosh's Anti-Ageing Secrets
- Discover How Celebrities Stay Looking so Young
- Narrated by: Lynsey Frost
- Length: 6 hrs and 22 mins
- Release date: 24-03-16
- Language: English
- In this groundbreaking book, Dr. Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme....
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Regular price: £9.99 or 1 Credit
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