Cook Caribbean

101 Famous Poems, compiled by Roy J. Cook and first published in 1916, is a collection of one familiar poem each by the best-known poets in the English language, including Alfred Tennyson, William Shakespeare, Robert Frost, Percy Bysshe Shelley, John Milton, Elizabeth Barret Browning, Edna St. Vincent Millay, Robert Louis Stevenson, Walt Whitman, Lord Byron, Emily Dickinson and William Wordsworth. The anthology is indexed by title, author and first line. 

One way to eat healthily is to incorporate a variety of superfoods into your diet. The benefit of including a variety of superfoods in all your daily meals is that no food has all the nutrients that your body requires. Besides being super healthy, the recipes presented in this recipe book wonderfully follow the Caribbean/Jamaican cuisine with some authentic recipes. The main idea for creating this cookbook was to produce healthy Caribbean/Jamaican recipes that fully utilize plenty of superfoods. Superfoods are known to be composed of carotenoids, antioxidants, and flavonoids.

Do you want to try some fantastic Caribbean vegetable-based dishes high in nutrients and still satisfy your meat cravings? These dishes will take you to the islands with all the flavor and spice you could ever desire, whether you want to visit Jamaica, Trinidad, or Cuba. Island cuisine isn't always about meat. There are also some fantastic Caribbean vegetable-based dishes to try. These vegan recipes are high in nutrients and will satisfy your meat cravings. Why not make some authentic Caribbean cuisine at home?