Daily Weight Loss

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

Diets aren’t built for long term success. Diets require unhealthy restrictions on important nutrients that the body needs. There is a better way. By implementing easy to follow habits, you will learn to lose the weight and most importantly keep the weight off. The information outlined in this audiobook is so easy to follow that you will have success, even if you have failed at every other diet in your life. No matter where you are in your weight loss journey, you can start implementing the habits outlined in this audiobook for immediate and lasting success.

This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative, self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.

Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life. To achieve your weight loss goals, a more proactive and positive mindset is needed.

Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.

While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.

Well, if you've had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. Put simply, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds.

Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!

Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé.