Essential Self
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- By: Amy Jen Su
- Narrated by: Chloe Cannon
- Length: 6 hrs and 28 mins
- Unabridged
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Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.
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good book to read
- By Padraic O'Keeffe on 14-02-21
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Narrated by: Chloe Cannon
- Length: 6 hrs and 28 mins
- Release date: 18-10-19
- Language: English
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How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....
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Regular price: £15.99 or 1 Credit
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- By: Kabir Edmund Helminski
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Unabridged
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism, and his books have been translated around the world. Drawing on the work of the beloved Sufi poet Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life.
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Astonishing!
- By Patricia collins on 18-04-23
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Living Presence (Revised)
- The Sufi Path to Mindfulness and the Essential Self
- Narrated by: Iman Mortagy
- Length: 8 hrs and 38 mins
- Release date: 19-01-23
- Language: English
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Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....
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Self-Tracking
- The MIT Press Essential Knowledge Series
- By: Gina Neff, Dawn Nafus
- Narrated by: Karen Saltus
- Length: 4 hrs and 36 mins
- Unabridged
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People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Narrated by: Karen Saltus
- Length: 4 hrs and 36 mins
- Release date: 01-06-16
- Language: English
- Gina Neff and Dawn Nafus describe what happens when people turn their everyday experiences - in particular, health and wellness-related experiences - into data....
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Really practical and insightful
- By L. Carney on 10-09-24
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- Narrated by: Ian Westermann
- Length: 6 hrs
- Release date: 31-05-22
- Language: English
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball.
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Prep, Push, Pivot
- Essential Career Strategies for Underrepresented Women
- By: Octavia Goredema
- Narrated by: Zoleka Vundla
- Length: 5 hrs and 26 mins
- Unabridged
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In Prep, Push, Pivot, award-winning career coach and author Octavia Goredema delivers an indispensable career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence.
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Prep, Push, Pivot
- Essential Career Strategies for Underrepresented Women
- Narrated by: Zoleka Vundla
- Length: 5 hrs and 26 mins
- Release date: 08-03-22
- Language: English
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Advance your career with this insightful playbook for underrepresented women....
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Parenting Middle Schoolers Made Easy
- Empower Your Tween With Strong Self-Confidence, High Emotional Intelligence, and Essential Skills to Thrive in School and Life
- By: Grace Clark
- Narrated by: KC Wayman
- Length: 3 hrs and 42 mins
- Unabridged
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Transform your life with this essential guide and empathetic companion. It makes your parenting journey easy and enjoyable while enabling your tween to thrive in middle school and life.
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Great Advice for Navigating Middle School
- By JMacLean on 05-10-24
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Parenting Middle Schoolers Made Easy
- Empower Your Tween With Strong Self-Confidence, High Emotional Intelligence, and Essential Skills to Thrive in School and Life
- Narrated by: KC Wayman
- Length: 3 hrs and 42 mins
- Release date: 03-05-24
- Language: English
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Transform your life with this essential guide and empathetic companion. It makes your parenting journey easy and enjoyable while enabling your tween to thrive in middle school and life.
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Important Skills Every Teen Should Have!
- By Michael A. Pace on 12-04-23
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Release date: 07-04-23
- Language: English
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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The Problem with Change
- The Essential Nature of Human Performance
- By: Ashley Goodall
- Narrated by: Ashley Goodall
- Length: 7 hrs and 57 mins
- Unabridged
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Companies need to grow, innovate, and adapt to changing needs. But stressed-out employees rarely go the extra mile, chaos rarely produces agility or speed, and it’s hard innovate or grow while bleeding talent to turnover and quiet quitting. This is how change stymies the very progress that it seeks. Drawing on decades spent leading HR operations at Deloitte and Cisco, Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life.
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The Problem with Change
- The Essential Nature of Human Performance
- Narrated by: Ashley Goodall
- Length: 7 hrs and 57 mins
- Release date: 09-05-24
- Language: English
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Ashley Goodall explores the essential nature of human performance and offers a radical new alternative to the constant turbulence that defines corporate life....
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- By: Kory Heaton
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Unabridged
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.
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A boaring plus informative!!!!
- By Nigel Bird on 13-11-21
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Self-Esteem for Men
- An Essential Self-Help Guide to Building Alpha Male Habits That Will Improve Your Mental Toughness, Confidence, and Ability to Attract Women
- Narrated by: Ivan Busenius
- Length: 3 hrs and 14 mins
- Release date: 22-09-20
- Language: English
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In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life....
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Release date: 12-08-04
- Language: English
- Nobody is born insecure, angry, bored, or depressed....
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The Essential Preppers Survival Toolkit
- Master Self Reliance, Enhance Crisis Preparedness and Ensure Water, Food and Home Security for Long Term Survival in Any Scenario
- By: C. W. McElroy
- Narrated by: Barry Fike
- Length: 3 hrs and 17 mins
- Unabridged
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Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given. The question is no longer if a crisis will happen, but when. In the last year alone, natural disasters have affected millions of people worldwide, and economic downturns have left even the most stable households scrambling for security.
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Be Prepared
- By Gerald on 08-08-24
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The Essential Preppers Survival Toolkit
- Master Self Reliance, Enhance Crisis Preparedness and Ensure Water, Food and Home Security for Long Term Survival in Any Scenario
- Narrated by: Barry Fike
- Length: 3 hrs and 17 mins
- Release date: 19-07-24
- Language: English
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Arm yourself with everything you need to tackle any crisis, natural disaster, or the unexpected – transform fear into confidence with practical, hands-on strategies and tips! In today's unpredictable world, being caught off guard by an emergency isn't just a remote possibility—it's almost a given.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- By: Gregory Scott Brown
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Unabridged
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrated by: Gregory Scott Brown
- Length: 7 hrs and 34 mins
- Release date: 07-06-22
- Language: English
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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E-Myth Mastery
- The Seven Essential Disciplines for Building a World Class Company
- By: Michael E. Gerber
- Narrated by: Michael E. Gerber
- Length: 7 hrs and 29 mins
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Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial management and leadership with E-Myth Mastery. This audiobook presents a practical, real-world program that can be implemented in real-time in your business.
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A waste of time
- By Simon Cluley on 07-01-21
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E-Myth Mastery
- The Seven Essential Disciplines for Building a World Class Company
- Narrated by: Michael E. Gerber
- Length: 7 hrs and 29 mins
- Release date: 31-03-05
- Language: English
- Michael E. Gerber, the world's leading small business guru and best-selling author of the phenomenally successful The E-Myth Revisited, presents the next big step in entrepreneurial....
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- By: The Moth, Meg Bowles, Catherine Burns, and others
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, and others
- Length: 10 hrs and 9 mins
- Unabridged
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You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.
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Inspiring!
- By alison on 14-02-24
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How to Tell a Story
- The Essential Guide to Memorable Storytelling from The Moth
- Narrated by: Catherine Burns, Chloe Salmon, Jenifer Hixson, Kate Tellers, Meg Bowles, Sarah Austin, The Moth
- Length: 10 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more....
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Rebecoming
- Come Out of Hiding to Live as Your God-Given Essential Self
- By: Dr. Merry C. Lin PhD
- Narrated by: Hannah Choi
- Length: 6 hrs and 16 mins
- Unabridged
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Finding our true selves has become the call of authentic living. But this is where we can get it wrong and inadvertently pursue the wrong things. Living out of our true selves isn't just about becoming-it's about unbecoming all the things we believed we had to be to be loved and rebecoming our essential, God-given selves.
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Rebecoming
- Come Out of Hiding to Live as Your God-Given Essential Self
- Narrated by: Hannah Choi
- Length: 6 hrs and 16 mins
- Release date: 30-07-24
- Language: English
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In this practical book, clinical psychologist Dr. Merry C. Lin guides you through a self-discovery process toward life-changing, daily transformation....
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
- Unabridged
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrated by: Eric LaCord
- Length: 5 hrs and 3 mins
- Release date: 06-01-20
- Language: English
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- By: Emma Haslett, Gabby Griffith
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Unabridged
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Infertility can be a lonely journey. But it doesn't have to be this way. By talking, laughing and shouting about our experiences, we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness.
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Amazing
- By Arron morrison on 19-02-24
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Big Fat Negative
- The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
- Narrated by: Emma Haslett, Gabby Griffith
- Length: 7 hrs and 37 mins
- Release date: 20-01-22
- Language: English
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This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness....
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Brown Girl Like Me
- The Essential Guidebook and Manifesto for South Asian Girls and Women
- By: Jaspreet Kaur
- Narrated by: Jaspreet Kaur
- Length: 9 hrs and 43 mins
- Unabridged
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Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity. Jaspreet Kaur unpacks key issues such as the media, the workplace, the home, education, mental health, culture, confidence and the body, to help South Asian women understand and tackle the issues that affect them and help them be in the driving seat of their own lives.
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Brown girls like me
- By Anonymous User on 27-03-22
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Brown Girl Like Me
- The Essential Guidebook and Manifesto for South Asian Girls and Women
- Narrated by: Jaspreet Kaur
- Length: 9 hrs and 43 mins
- Release date: 17-02-22
- Language: English
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Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women with the confidence and tools they need to navigate the difficulties that come with an intersectional identity....
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 3 hrs and 18 mins
- Unabridged
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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Convoluted
- By McMummy on 07-04-21
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- Narrated by: Sonya Cullingford
- Length: 3 hrs and 18 mins
- Release date: 23-03-21
- Language: English
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A collection of the essential emotional lessons we need in order to thrive....
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Learn Thai
- 3000 essential words and phrases
- By: Collins Dictionaries
- Narrated by: Daniel Richards, Jantima Boonchareon
- Length: 8 hrs and 49 mins
- Unabridged
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Performance
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Story
Covers the words you need for modern life in Thailand with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Thai culture and enhance your experience of Thailand and its people, including food and drink, customs, celebrations and festivals.
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Learn Thai
- 3000 essential words and phrases
- Narrated by: Daniel Richards, Jantima Boonchareon
- Length: 8 hrs and 49 mins
- Release date: 04-02-21
- Language: English
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Listen to everyday words and phrases in Thai, then repeat, practise and refine! A relaxing way to pick up the language....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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