Insight Meditation

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Julia Valentine combines her personal experiences and extensive research to create a holistic blueprint for health that addresses the mind, body, and spirit. Whether you are dealing with a specific health issue or seeking to enhance your overall well-being, this audiobook is your essential guide to natural healing.

Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.

The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.

Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.

Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.

Ihr Nutzen! In dieser humorvollen und lehrreichen Geschichte erfahren Sie Schritt für Schritt, wie Johannes sein Leben bereichert. Und Sie können von seinen Erfahrungen profitieren und einen wertvollen Schatz mit in Ihr eigenes Leben nehmen. Werden Sie glücklicher, erfüllter und gelassener. In diesem Buch sind die wichtigsten Botschaften des Lebens in einer humorvollen Geschichte verpackt. Der Ast fällt nicht weit vom Apfel!

This audiobook is an attempt to summarise five Christian values and may be meaningful to maintain a prayerful life. The events were generalised and subdued. These are based on personal reflections and experiences.