Mental Brain

The brain is the most complex and magnificent organ of the human body represented by a mesh of biology, genetics, and temperament. Composed of 100 billion neurons, each neuron connected to 10,000 other neurons. Our brains are filled with mystery and revelations, processing a constant stream of sensory data. Our brain controls awareness of the environment, including voluntary and involuntary movement. It looks forward to life with optimism and fervent aspirations. It can promote success or demise, depending on how and what it thinks.

Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.

Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.

New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities. It systematically throws light on brain research, practical applications of brain re-wiring and spiritual insights in various areas. The simple techniques given in this book, if applied correctly, can bring about a radical transformation in your life.

You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues. You took a long time planning and prepping for this moment, but you can’t remember the second point in your outline. Moments like these can be a huge source of embarrassment and a waste of time. Why not spend a little time training your brain to avoid these moments instead?

Entdecke deinen Weg zu einem besseren Verständnis von dir selbst mit Hilfe der neurowissenschaftlich fundierten Anwendungen in diesem Buch.

Discover simple techniques to think faster, build focus, and make build mental toughness. Despite today's technology-obsessed world, you most likely feel more stressed, less focused, and way more forgetful. Your productivity is shot, and you find it hard to think quickly and retain information. You struggle to make up by using MORE technology...more apps...more devices in a desperate attempt to gain more control of your life.

Our world teems with the unexpected: marsupial wolves, carnivorous plants, flocks of starlings, and many more surprising phenomena. In this audio course, you’ll explore the most fascinating of these natural wonders: consciousness. Have you ever watched a fiery sunset or heard a Mozart concerto? Human beings could soak up such sights and sounds in the same predictable ways computers or car engines do.

Per fitness intendo in questa serie di cinque tecniche l'attività fisica sperimentata a livello mentale. Il beneficio che ti portano queste tecniche di fitness mentale è molteplice: Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale, Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali.

Cada persona aprende de distinta manera dependiendo de cuál es su hemisferio cerebral dominante; esto influye en nuestra percepción y en cómo actuamos. Por eso, la perspectiva de un individuo nunca es idéntica a la de otro, y hay una infinidad de conductas e ideas sorprendentes.

Il cervello umano è l'organo che controlla ogni funzione del nostro corpo, per cui prendersene cura è vitale se si vuole mantenerlo giovane e attivo a qualsiasi età. Questo audiolibro quindi è veramente per tutti, ed è soprattutto per chi dell'argomento sul benessere, la salute, l'allenamento e il potenziamento cerebrale non sa assolutamente nulla. Mira a introdurre una serie di strategie e tecniche finalizzate sia a garantire il benessere del cervello sia ad allenarlo e potenziarlo.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

Success is not all about luck, talent, and genetics. It’s about staying consistent and putting forth your best effort. You’re just missing the key ingredients that help you strengthen your brain, so you can stay motivated and persistent. Everything that you need to make changes is within you, and you can learn how to develop the qualities you need on your path to success. All you need are some habits and tricks that help your brain work with you instead of against you.

El fascinante comportamiento del cerebro a través del análisis de un estudioso apasionado. Todos los procesos cerebrales que intervienen en las decisiones que creemos espontáneas. "Todo lo que nos pasa, pasa en el cerebro". Así de categórico es el autor de esta obra, que demuestra hasta qué punto en todas nuestras decisiones interviene un proceso cerebral, incluso en aquellas que suponemos espontáneas o impulsivas. Ni siquiera el amor está libre de un patrón específico que hace circular información eléctrica en las neuronas.

Tre tecniche per migliorare il tuo apprendimento delle lingue. Qui hai a disposizione tre metodi pratici, tre tecniche appositamente create per rafforzare la tua memoria quando apprendi una nuova lingua. In particolare, imparerai a memorizzare e a recuperare senza sforzo parole ed espressioni della lingua che desideri apprendere. Questo ti aiuta a migliorare sia la tua comprensione sia la tua capacità di farti capire quando parli o scrivi.

Un programma pratico e progressivo per migliorare la tua scrittura a mano. La scrittura a mano non è solo una forma di arte, ma soprattutto un modo per tenere allenato il cervello e migliorare le facoltà coinvolte in questa attività. Questo programma pratico ha proprio lo scopo di fare della scrittura a mano un mezzo per allenare il tuo cervello. Lo farai con un percorso composto da cinque passi. Cinque step operativi che ti aiuteranno ad allenare, a migliorare e perfezionare la tua scrittura a mano.

The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

Are you looking to improve your cognitive function and overall brain health? Look no further than Brain Capacity Improvement. This comprehensive guide is here to help.

Brain Cheats, Hacks, Hints, Tips, and Tricks That Will Help Make You Smarter is the ultimate guide to optimizing your brain power. With cutting-edge neuroscience research and practical tips, this book offers 30 powerful cheats, hacks, hints, tips, and tricks that can improve your memory, focus, creativity, and problem-solving abilities.