
J.P Hennap

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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- By: J.P Hennap
- Narrated by: Brian Morrow
- Length: 3 hrs and 55 mins
- Unabridged
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Narrated by: Brian Morrow
- Length: 3 hrs and 55 mins
- Release date: 10-04-25
- Language: English
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Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
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Healing with Gratitude
- Resilience Practices for Recovery and Growth: Harnessing Thankfulness and Tenacity to Overcome Life's Challenges
- By: J.P Hennap
- Narrated by: Nick Connell
- Length: 1 hr and 15 mins
- Unabridged
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Overall
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Are you ready to transform your life through the power of gratitude and resilience? Dive into "Healing with Gratitude: Resilience Practices for Recovery and Growth" and embark on a journey of self-discovery, strength, and positivity.
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Healing with Gratitude
- Resilience Practices for Recovery and Growth: Harnessing Thankfulness and Tenacity to Overcome Life's Challenges
- Narrated by: Nick Connell
- Length: 1 hr and 15 mins
- Release date: 16-08-24
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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