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Best Sellers
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
Become a happy non-drinker for the rest of your life....
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It actually works!!
- By lindberghlover on 09-11-22
By: Allen Carr
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
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Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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White men can’t jump.
- By Mim Thorpe on 16-05-23
By: Michael Easter
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
By: Allen Carr
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
By: Dr Libby Weaver
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
-
-
11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a happy non-drinker for the rest of your life....
-
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It actually works!!
- By lindberghlover on 09-11-22
By: Allen Carr
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
-
-
Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
White men can’t jump.
- By Mim Thorpe on 16-05-23
By: Michael Easter
-
The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
-
-
I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
By: Allen Carr
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
-
-
Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
By: Dr Libby Weaver
-
Jog On
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....
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Obviously running is good for you...
- By alissa on 30-12-18
By: Bella Mackie
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
By: Jimmy Moore, and others
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
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Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Great women's bible
- By Tanya on 26-04-24
By: Aggie Lal
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
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Performance
-
Story
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....
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gamechanger!
- By Absence on 19-08-22
By: Emeran Mayer
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....
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Good for old timers like me
- By Peter Richardson on 24-01-23
By: Richard Askwith
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Clear, useful and well read
- By Stair on 18-07-11
By: Jon Kabat-Zinn
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Repetitive
- By Amazon Customer on 08-05-23
By: Patrick McKeown
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....
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Just what I needed
- By Catlover on 15-01-24
By: Dr Alex George
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....
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If I can, you can
- By Amazon Customer on 24-01-18
By: Allen Carr
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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good suggestions
- By maxine on 27-02-24
By: Allen Carr
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Thought Provoking
- By D Frew on 04-10-19
By: Dr. Ken Berry
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Read it!
- By Anonymous User on 14-09-21
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
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Performance
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Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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Fascinating and Insightful - well worth a listen
- By J. Heron on 21-10-19
By: Dan Brule, and others
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....
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Great listen for us too tired or ill to read !
- By Georgina Croft on 17-02-18
By: Ben Lynch
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
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Performance
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Story
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....
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Not for me - thank you
- By C. Hilder on 09-02-19
By: Anthony William
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Powerful: Be the Expert in Your Own Life
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
By: Maisie Hill
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement....
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This book could almost drive me to drink
- By Andy on 10-01-19
By: Ruby Warrington
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
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Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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-
not great as an audiobook
- By Kindle Customer on 23-05-19
By: Matt Fitzgerald, and others
-
Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
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Performance
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Story
In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health....
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
By: Anthony William
-
The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
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Performance
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Story
Whatever life throws at you, learn to deal with it in a healthier and more rational way....
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
By: Daniel Fryer
-
The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- By: Amy Myers
- Narrated by: Hilary Bogart
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
From the author of the New York Times best seller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health....
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It's interesting
- By Einaras on 06-06-23
By: Amy Myers
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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Peace ar last!
- By Pamela on 13-03-10
By: Jon Kabat-Zinn
-
Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth....
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Incredibly Informative
- By Salome on 23-12-12
By: Rudolph E. Tanzi, and others
New Releases
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Great length
- By Ali Rose on 25-04-24
By: RJ Ivy
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Present over Perfect
- Embracing a Less Chaotic and More Meaningful Lifestyle
- By: Arthur Dayne
- Narrated by: Mishu Rani, MAHFUZ HASAN
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
-
Story
The author of Present Over Perfect extends a helping hand, releasing you from the relentless drive to increase output while simultaneously preserving a tiring image of perfection. Get on board with the almost half a million people who have begun this journey towards authenticity, abandoning the old ways of always trying to prove themselves.
By: Arthur Dayne
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The Forever an Athlete Program
- Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient Dense Foods to Revitalize Mind and Body
- By: Eric Minkwitz
- Narrated by: Eric Minkwitz
- Length: 2 hrs and 23 mins
- Unabridged
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Overall
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Performance
-
Story
The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this audiobook, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing.
By: Eric Minkwitz
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Dark Psychology and Gaslighting Manipulation
- Harnessing NLP to Analyze People, Boost Emotional Intelligence, and Master Effective Mind Control Techniques
- By: Liam Westfall
- Narrated by: Helpful Matthew
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed by the manipulative tactics lurking in everyday interactions? Do you struggle to discern genuine persuasion from covert manipulation in relationships and the workplace? "Dark Psychology and Gaslighting Manipulation" is your comprehensive guide to understanding and countering the subtle and not-so-subtle manipulative forces at play in your life.
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Embracing a Balanced Life
- By Jose Griffin on 21-04-24
By: Liam Westfall
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Great topics!
- By Danny B on 12-04-24
-
The Imperfect Vegan
- Making a Difference on a (Mostly) Plant-Based Diet
- By: Cat White
- Narrated by: Cat White
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.
By: Cat White
-
Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
Great length
- By Ali Rose on 25-04-24
By: RJ Ivy
-
Present over Perfect
- Embracing a Less Chaotic and More Meaningful Lifestyle
- By: Arthur Dayne
- Narrated by: Mishu Rani, MAHFUZ HASAN
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of Present Over Perfect extends a helping hand, releasing you from the relentless drive to increase output while simultaneously preserving a tiring image of perfection. Get on board with the almost half a million people who have begun this journey towards authenticity, abandoning the old ways of always trying to prove themselves.
By: Arthur Dayne
-
The Forever an Athlete Program
- Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient Dense Foods to Revitalize Mind and Body
- By: Eric Minkwitz
- Narrated by: Eric Minkwitz
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this audiobook, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing.
By: Eric Minkwitz
-
Dark Psychology and Gaslighting Manipulation
- Harnessing NLP to Analyze People, Boost Emotional Intelligence, and Master Effective Mind Control Techniques
- By: Liam Westfall
- Narrated by: Helpful Matthew
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you feeling overwhelmed by the manipulative tactics lurking in everyday interactions? Do you struggle to discern genuine persuasion from covert manipulation in relationships and the workplace? "Dark Psychology and Gaslighting Manipulation" is your comprehensive guide to understanding and countering the subtle and not-so-subtle manipulative forces at play in your life.
-
-
Embracing a Balanced Life
- By Jose Griffin on 21-04-24
By: Liam Westfall
-
The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
-
-
Great topics!
- By Danny B on 12-04-24
-
The Imperfect Vegan
- Making a Difference on a (Mostly) Plant-Based Diet
- By: Cat White
- Narrated by: Cat White
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.
By: Cat White
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Healthy and Fit With Autophagy
- How to Boost Your Health, Lose Body Fat, Prevent Disease and Look Younger With Autophagy
- By: Sebastian Thiele
- Narrated by: Casey Wayman
- Length: 55 mins
- Unabridged
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Overall
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Performance
-
Story
What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media.
By: Sebastian Thiele
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Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- By: Alexandra Landa
- Narrated by: Samantha Almeida
- Length: 10 mins
- Unabridged
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Overall
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Performance
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Story
Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.
By: Alexandra Landa
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Mom, I Wanna Be a Fighter!
- An Eye-Opening Guide to the Speed Bumps, Gut Punches & Miracles of Life
- By: Belinda Basaca
- Narrated by: Belinda Celis Basaca MD MS
- Length: 6 hrs and 19 mins
- Unabridged
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If you think this is a book about boxing—the joke's on you. In fact, YOU are what this life-changing story is really about. How YOU will navigate the obstacles in front of you, how YOU actually have the strength to do it when you're feeling most vulnerable, and how it's been YOU all along that can recognize life's most valuable lessons when your best-laid plans go completely off the rails. A true story of conviction and commitment, with just the right amount of love, humor, and pulling at your heartstrings.
By: Belinda Basaca
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Mastering Stroke Prevention
- Your Ultimate Guide to Safeguarding Your Brain
- By: Mark Livingston
- Narrated by: Kavia Gupta
- Length: 1 hr and 12 mins
- Unabridged
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"Mastering Stroke Prevention: Your Ultimate Guide to Safeguarding Your Brain" is a comprehensive book that empowers listeners with essential knowledge and practical strategies to prevent strokes and safeguard their brain health. This insightful guide explores the various risk factors associated with strokes and provides valuable insights on how to mitigate them effectively.
By: Mark Livingston
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Unmasking Hypertension
- The Truth About High Blood Pressure and Proven Solutions for Prevention
- By: M Livingston
- Narrated by: Harvey Wallmann
- Length: 1 hr and 48 mins
- Unabridged
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High blood pressure, also known as hypertension, is a prevalent health concern globally. According to the World Health Organization (WHO), hypertension affects approximately 1.13 billion people worldwide. It is a major risk factor for cardiovascular diseases, including heart attacks, strokes, and heart failure. Understanding high blood pressure helps individuals recognize its significance and take appropriate measures to prevent or manage it.
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Very insightful
- By Brendan Maguire on 13-04-24
By: M Livingston
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
By: RJ Ivy
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Daily Guidance
- A Beautiful and Grounding Meditation for Your Morning Practice
- By: Aarona Leá
- Narrated by: Aarona Leá
- Length: 16 mins
- Unabridged
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Welcome to this guided meditation journey. This ‘Daily Guidance Meditation’ is designed to help you find supportive guidance and clarity in your life. As you embark on this practice, remember to be present, open, and receptive to the insights that may arise while attuning to your body and breath. Enjoy this peaceful exploration of your inner self and the guiding forces in your life.
By: Aarona Leá
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Longevity: The Art of Aging Backwards
- Step-by-Step Guide to Renew, Restore and Reverse Aging Mentally, Physically & Spiritually
- By: Chrío Zoë
- Narrated by: Steven Miller
- Length: 3 hrs and 54 mins
- Unabridged
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If You’re Ready to Rewrite the Narrative of Aging, and Embark on a Transformative Journey, Then This is for You! There’s no doubt that everyone wants to stay young forever. From beauty treatments, ‘anti-aging’ skincare products, to expensive procedures, there’s always something out there for people that want to stop the clock. But aging isn’t something that you should be afraid of. Instead, it should be something you embrace and look forward to!
By: Chrío Zoë
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Redefining Aging: The Art of Living Alone
- How to Find Joy in Independence, Live Fearlessly & Maintain Longevity
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 3 hrs and 43 mins
- Unabridged
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If you’re over 60, living alone, and wondering how to find joy in independence while maintaining your health and happiness... Then it’s time to redefine aging and thrive! Are you struggling with feelings of isolation and extreme loneliness? Do financial responsibilities and budgeting on a fixed income seem daunting? Are concerns about your physical and mental health keeping you up at night? Worried about home safety, accidents, and routine maintenance? Fearing stagnation and loss of purpose as you age?
By: Chrío Zoë
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Vital 8
- Awaken. Transform. Transcend.
- By: Sheehan Chase
- Narrated by: Sheehan Chase
- Length: 3 hrs and 43 mins
- Unabridged
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Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.
By: Sheehan Chase
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Increase Your Energy: Guided Hypnosis
- Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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This self-hypnosis book is a powerful and innovative approach to increasing energy, combining various elements to enhance effectiveness and help you increase your energy quickly.
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How to Live Without Medication
- 50 Common Health Conditions That Can Be Resolved Naturally
- By: Irene Xanderena
- Narrated by: Rachel Banner
- Length: 1 hr and 46 mins
- Unabridged
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While it may be tempting to seek out quick fixes or miracle solutions, the reality is that there are no shortcuts on the path to good health. Healthy living is an ongoing process. True wellness is a result of consistent and dedicated efforts to nourish and care for our bodies and minds. It is important to recognize that optimal health requires time, commitment, and a holistic approach. These factors work together to promote physical, mental, and emotional well-being.
By: Irene Xanderena