Physical Illness & Disease

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.... 

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought, and you can still live with cancer....

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....

At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer....

In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works....

Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably the most important system in the body....

In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss....

Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain....

In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness....

The book we've all (certainly every woman between 25 and 75) been waiting for....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

In this unprecedented memoir, a palliative medicine pioneer explores the biggest taboo in our society and the only certainty we all share: death....

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works....

Unforgettable stands as testament to the ultimate strength of the human mind—and to a man no longer pushing himself to the limit for competition, but for his own place in the world....

Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

When Wendy Mitchell was diagnosed with young-onset dementia at the age of 58, her brain was overwhelmed with images of the last stages of the disease. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one....

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the ‘War on Cancer’ has hardly been won.... 

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. 

A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.

Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness.

Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.

Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced.

 Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy.

This seventh volume in the Sacred Sleep series contains the entire second book of the New Testament (just under two hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook. As with all volumes in the series, this audio sleep aid was created with a biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need, while deepening your faith and drawing you closer to God. So turn off the day and invite the Lord into a peaceful time of Sacred Sleep tonight.

Living with epilepsy is not easy. It's a constant struggle to manage the condition and live a normal life. Chillemi knows this firsthand, and she wants to help others facing the same challenges. Here, Chillemi takes listeners on an epic journey through the everyday challenges of living with epilepsy. What sets this book apart from other titles on the subject is the inclusion of over 30 real-life stories from people worldwide. These personal accounts provide hope for those dealing with epilepsy, and they illustrate that it is possible to lead a fulfilling life despite the challenges.

Trying to get pregnant? Struggling with infertility? Anxious during your two-week wait? Reclaim your joy. Break through fears and hidden energy blocks. Stop stressing and finally get that positive pregnancy test. Enjoy guided meditations and visualizations to help with your two-week wait, grieving the loss of a miscarriage or failed cycle, coping with the effects of fertility medications, dealing with anxiety from upcoming tests or procedures, attract the right donor(s) or surrogate, and so much more. 

If you want effective advice to overcome your challenges with diabetes and improve your health, then you need to get this extraordinary book, where you’ll find a complete guide to help you make informed decisions about caring for yourself when you have type 2 diabetes. Get your copy and enjoy the benefits of following a healthy guide that actually works, even if you are new to nutrition and diabetes, and discover science-backed ways that make it easier to stay on top of your condition, stick to a healthy diet, and feel better every day. Apply these proven techniques starting today.

In the spring of 2020, COVID-19 arrived in New York City. Before long, America’s largest metropolis was at war against a virus that mercilessly swept through its five boroughs. In The Desperate Hours, award-winning journalist Marie Brenner, having been granted unprecedented 18-month access to the entire New York-Presbyterian hospital system, tells the story of the doctors, nurses, residents, researchers, and suppliers who tried to save lives across Manhattan, Queens, and Brooklyn and the northern periphery of the city. 

Introducing this 15 minutes fall-asleep-fast audiobook. Heal your mind and well-being with these affirmations to play every night as you are falling asleep. In this audiobook you will find 15 minute sleep sounds for adults to help you fall asleep quickly and remain in a positive mood. These subliminal affirmations for self-esteem really do help you feel comfortable and stress free whilst you are trying to sleep. We guarantee quality and calming sounds to help you fall asleep at night.

The stomach is the first organ that deals with whatever food we eat. In a fat-burning metabolism, the stomach has one critical characteristic: high levels of assassin-grade acids. This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower. Restoring potent stomach acidity is a weight loss game changer and one of the requirements to maintain a healthy weight.

Myasthenia Gravis patient Teresa Hill-Putnam tells about her experiences, her struggle for a diagnosis, and her journey through the treatment process. Teresa shares her words of wisdom on how to live life to its full potential and how to overcome obstacles that get in the way. Through positive thinking, Teresa has learned that there are no problems in life that cannot be overcome. The show must go on!

Memory degradation happens to everyone. Even people in good health forget where they park their cars or leave their reading glasses. Some draw a blank entering their PIN. Is the stove off? Cat fed? Door locked? Did you take your medication? Not sure? How come? These memory problems only get worse as we get older unless we employ mental exercises to improve memory now.