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Exercise & Fitness
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Hardest Geezer
- Becoming the first person to run the entire length of Africa
- By: Russ Cook
- Length: Not Yet Known
- Unabridged
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In Hardest Geezer: Running Africa, Russ Cook shares how he turned his life around to face these challenges and shares his motivations and tales of incredible determination, sheer grit and endurance. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks later.
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Hardest Geezer
- Becoming the first person to run the entire length of Africa
- Length: Not Yet Known
- Release date: 24-10-24
- Language: English
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Regular price: £27.99 or 1 Credit
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 30 mins
- Unabridged
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Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 7 hrs and 30 mins
- Release date: 17-09-24
- Language: English
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Regular price: £19.29 or 1 Credit
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Fire Up
- Live Large, Do Tough Stuff and Give Back
- By: Nedd Brockmann
- Narrated by: Nedd Brockmann
- Length: 7 hrs
- Unabridged
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FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.
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Fire Up
- Live Large, Do Tough Stuff and Give Back
- Narrated by: Nedd Brockmann
- Length: 7 hrs
- Release date: 01-10-24
- Language: English
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Regular price: £19.09 or 1 Credit
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-24
- Language: English
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The Path We Run
- A Personal History of Women’s Ultrarunning
- By: Jen Benson
- Narrated by: Jen Benson
- Length: 10 hrs
- Unabridged
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Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.
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The Path We Run
- A Personal History of Women’s Ultrarunning
- Narrated by: Jen Benson
- Length: 10 hrs
- Release date: 19-09-24
- Language: English
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Regular price: £24.99 or 1 Credit
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- By: Emily Halnon
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Unabridged
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Release date: 09-07-24
- Language: English
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Regular price: £16.09 or 1 Credit
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100歳まで生きたければ心臓力を鍛えなさい
- Length: 6 hrs and 7 mins
- Release date: 29-11-24
- Language: Japanese
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Regular price: £15.59 or 1 Credit
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Trees in Winter
- By: Richard Shimell
- Length: 10 hrs
- Unabridged
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TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.
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Trees in Winter
- Length: 10 hrs
- Release date: 24-10-24
- Language: English
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「筋肉」よりも「骨」を使え!
- Narrated by: デジタルボイス
- Length: 3 hrs and 31 mins
- Release date: 17-07-24
- Language: Japanese
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Regular price: £6.79 or 1 Credit
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ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Length: 5 hrs and 11 mins
- Release date: 06-09-24
- Language: Japanese
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Unabridged
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 8 hrs and 41 mins
- Release date: 06-08-24
- Language: English
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Regular price: £23.79 or 1 Credit
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- By: Marcia Dernie DPT
- Narrated by: A'rese Emokpae
- Length: 4 hrs and 14 mins
- Unabridged
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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrated by: A'rese Emokpae
- Length: 4 hrs and 14 mins
- Release date: 13-08-24
- Language: English
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