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Emotions
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 02-01-25
- Language: English
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Regular price: £31.99 or 1 Credit
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Release date: 08-08-24
- Language: English
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Regular price: £27.99 or 1 Credit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 25-07-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Flow
- The Psychology of Optimal Experience
- By: Mihaly Csikszentmihalyi
- Length: 11 hrs and 15 mins
- Unabridged
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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Flow
- The Psychology of Optimal Experience
- Length: 11 hrs and 15 mins
- Release date: 07-10-24
- Language: English
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Regular price: £25.69 or 1 Credit
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Exhausted
- An A-Z for the Weary
- By: Anna Katharina Schaffner
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 15 mins
- Unabridged
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Burnout is said to be the defining feeling of the post-pandemic world – but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone – and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
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Exhausted
- An A-Z for the Weary
- Narrated by: Eleanor Stankiewicz
- Length: 6 hrs and 15 mins
- Release date: 01-08-24
- Language: English
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Regular price: £17.49 or 1 Credit
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Why Am I Like This?
- (My Brain Isn’t Broken and Neither Is Yours)
- By: Gemma Styles
- Length: Not Yet Known
- Unabridged
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embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Why Am I Like This?
- (My Brain Isn’t Broken and Neither Is Yours)
- Length: Not Yet Known
- Release date: 12-09-24
- Language: English
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Regular price: £27.99 or 1 Credit
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Regular price: £26.99 or 1 Credit
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Authentic
- Coming home to your true self
- By: Kat John
- Narrated by: Kat John
- Length: Not Yet Known
- Unabridged
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Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.
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Regular price: £24.39 or 1 Credit
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Shift
- Managing Your Emotions – So They Don't Manage You
- By: Ethan Kross
- Length: 10 hrs
- Unabridged
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In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy.
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Shift
- Managing Your Emotions – So They Don't Manage You
- Length: 10 hrs
- Release date: 28-01-25
- Language: English
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- By: Thubten Chodron
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Unabridged
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Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Release date: 13-08-24
- Language: English
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more anxious than ever—and they have every right to be! But as a parent, it can be hard to watch your child struggle. Thankfully, there’s a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Length: 9 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- By: Gary McClain
- Narrated by: Gary McClain
- Length: 7 hrs and 6 mins
- Unabridged
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In this empathetic and insightful guide, Dr McClain explains why the promise of closure is so appealing - and why it's not always all it's cracked up to be. He walks listeners through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died.
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- Narrated by: Gary McClain
- Length: 7 hrs and 6 mins
- Release date: 09-07-24
- Language: English
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- By: Monica DiCristina
- Length: 7 hrs and 30 mins
- Unabridged
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Monica DiCristina suffered for years without words to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” “wrong.” Through the slow process of coming to understand her own story and find the accurate names for her pain, she discovered a glorious path to healing, and also a calling to become a therapist and help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- Length: 7 hrs and 30 mins
- Release date: 13-05-25
- Language: English
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Regular price: £26.19 or 1 Credit
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Feel, Heal, and Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- By: Rachel Kaplan
- Narrated by: Rachel Kaplan
- Length: 10 hrs and 15 mins
- Unabridged
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After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.
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Feel, Heal, and Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrated by: Rachel Kaplan
- Length: 10 hrs and 15 mins
- Release date: 14-10-24
- Language: English
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The Official Dopamine Nation Workbook
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- By: Dr Anna Lembke
- Length: 10 hrs
- Unabridged
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Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
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The Official Dopamine Nation Workbook
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Length: 10 hrs
- Release date: 01-10-24
- Language: English
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Let Every Little Thing Make You Happy
- By: Peach Martine
- Length: Not Yet Known
- Unabridged
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In Let Every Little Thing Make You Happy, singer-songwriter and TikTok sensation, Peach Martine delivers her uplifting, refreshingly honest and magnetic poems and lyrics, which have caught the attention of millions of fans across the globe. And alongside her well-known favourites, Peach has dreamed up striking new poems to make you laugh, cry, forget your ex and find your chosen family.
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Let Every Little Thing Make You Happy
- Length: Not Yet Known
- Release date: 10-10-24
- Language: English
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Regular price: £22.99 or 1 Credit
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 01-05-25
- Language: English
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Me, But Better
- By: Olga Khazan
- Length: 5 hrs
- Unabridged
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In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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Me, But Better
- Length: 5 hrs
- Release date: 11-03-25
- Language: English
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Regular price: £13.49 or 1 Credit
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Das Einmaleins der Achtsamkeit
- Vom täglichen Umgang mit alltäglichen Gefühlen
- By: Jessica Wilker
- Narrated by: Suzanne von Borsody
- Length: 1 hr and 10 mins
- Unabridged
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Wir alle kennen Situationen, in denen Gefühle uns zu Handlungen verleiten, die wir später bereuen, oder in denen Ängste und Sorgen uns schlaflose Nächte bereiten. Nicht selten fühlen wir uns hilflos unseren Emotionen ausgesetzt und wissen nicht, wie wir konstruktiv mit ihnen umgehen können. Die Psychologin Jessica Wilker zeigt Wege zu einem heilsamen Umgang mit unseren Gefühlen auf. In sieben Schritten führt sie humorvoll an den Dreh- und Angelpunkt dieses Unterfangens heran: an die Achtsamkeit.
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Das Einmaleins der Achtsamkeit
- Vom täglichen Umgang mit alltäglichen Gefühlen
- Narrated by: Suzanne von Borsody
- Length: 1 hr and 10 mins
- Release date: 08-07-24
- Language: German
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Length: Not Yet Known
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Length: Not Yet Known
- Release date: 19-12-24
- Language: English
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Regular price: £36.99 or 1 Credit
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