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Stress Management
1 - 16 of 16 results-
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 02-01-25
- Language: English
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Regular price: £31.99 or 1 Credit
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: Not Yet Known
- Release date: 08-08-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Burnout
- How to Manage Your Nervous System Before it Manages You
- By: Dr Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 10 hrs
- Unabridged
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If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.
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Burnout
- How to Manage Your Nervous System Before it Manages You
- Narrated by: Rebecca Courtney
- Length: 10 hrs
- Release date: 18-07-24
- Language: English
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Regular price: £24.99 or 1 Credit
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Length: Not Yet Known
- Release date: 19-09-24
- Language: English
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Regular price: £27.99 or 1 Credit
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The Kitchen Healer
- The Journey to Becoming You
- By: Jules Blaine Davis
- Narrated by: Jules Blaine Davis
- Length: 6 hrs and 53 mins
- Unabridged
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All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find the way to your true self. A place to nourish your being and heal with the freedom, beauty and permission you have always longed for. With The Kitchen Healer, Jules Blaine Davis invites you into the messy beauty of her healing kitchen and asks, 'What are you really hungry for?'
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The Kitchen Healer
- The Journey to Becoming You
- Narrated by: Jules Blaine Davis
- Length: 6 hrs and 53 mins
- Release date: 01-09-24
- Language: English
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Regular price: £17.49 or 1 Credit
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 7 hrs
- Unabridged
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From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 7 hrs
- Release date: 27-08-24
- Language: English
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Regular price: £14.69 or 1 Credit
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs
- Release date: 20-08-24
- Language: English
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Regular price: £28.89 or 1 Credit
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- By: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 21-10-24
- Language: English
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Length: 10 hrs
- Unabridged
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Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Length: 10 hrs
- Release date: 07-01-25
- Language: English
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- By: Dr Kathleen Smith
- Narrated by: Christine Lakin
- Length: 6 hrs and 58 mins
- Unabridged
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Humans are master pretenders. We often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Narrated by: Christine Lakin
- Length: 6 hrs and 58 mins
- Release date: 09-07-24
- Language: English
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- By: Dr Ross G White
- Length: 10 hrs
- Unabridged
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During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.
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The Tree That Bends
- How a Flexible Mind Can Help You Thrive
- Length: 10 hrs
- Release date: 29-08-24
- Language: English
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休養学
- あなたを疲れから救う
- Length: 6 hrs and 59 mins
- Release date: 15-11-24
- Language: Japanese
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Regular price: £15.59 or 1 Credit
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Estar en paz a propósito [Peaceful on Purpose]
- El poder de permanecer tranquilo, firme y seguro en cualquier circunstancia [Secrets of a Stress-Free and Productive Life]
- By: Joel Osteen
- Narrated by: Hernan Espinosa
- Length: 4 hrs
- Unabridged
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Viva desde un lugar de paz abundante en medio de las preocupaciones y el estrés cotidiano de la vida con el autor número uno del New York Times y pastor de la Lakewood Church, Joel Osteen. Lo opuesto a la paz es la preocupación y el estrés. Ambos son ladrones que le roban el sueño, la alegría, la creatividad y las buenas decisiones. Si los deja entrar en su mente, incluso pueden mantenerlo alejado de su destino. Pero si aprende a cambiar sus respuestas automáticas a estas luchas y le entrega sus problemas a Dios, Él puede obrar en su vida.
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Estar en paz a propósito [Peaceful on Purpose]
- El poder de permanecer tranquilo, firme y seguro en cualquier circunstancia [Secrets of a Stress-Free and Productive Life]
- Narrated by: Hernan Espinosa
- Length: 4 hrs
- Release date: 17-12-24
- Language: Spanish
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Regular price: £13.49 or 1 Credit
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- By: Michelle Auton
- Narrated by: Michelle Auton
- Length: 8 hrs
- Unabridged
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It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching?
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- Narrated by: Michelle Auton
- Length: 8 hrs
- Release date: 06-08-24
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Length: 6 hrs
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 6 hrs
- Release date: 17-12-24
- Language: English
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Dr Mary E. Anderson
- Length: 7 hrs and 30 mins
- Unabridged
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The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Length: 7 hrs and 30 mins
- Release date: 26-09-24
- Language: English
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