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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

There are two kinds of safety choices: those that disrupt power structures, and those that leave them unquestioned. Gender-based violence is a social and political problem, but it’s often enacted in the most intimate spheres of our lives. Stone gives listeners practical strategies for keeping themselves and their loved ones safer in ways that that affirm their right to be full participants in social, political, and professional life.

Until now, violence against women has been seen as a women's issue that some good men help out with but Jackson Katz argues that, in fact, it is a men's issue and every man has a role to play in preventing it. As the world-leading writer, speaker and educator on men's violence, Jackson unpicks the causes of gender violence and shows how we can dismantle them, revealing a path to a brighter future.